Latest Episodes
22
How Many Swimming Laps are in One Mile?
Did you know that the 1,650-yard and 1,500-meter mile distances are about 6% shorter than a true mile! Listen to learn how long a...
21
How Many Calories Do You Burn Swimming?
We all know swimming is a great form of exercise… but just how many calories can you burn while swimming? A TON! Learn what’s...
4
How To Breathe In Freestyle - Paddle Drill
Today's workout is all about improving your breathing when you swim freestyle! Warm Up 1x 200 Free 4x 50 Kick 4x 25 Drill Six...
3
4k IMX Pro Challenge | Workout of the Week
The IMX Pro Challenge is designed for swimmers looking to take their training to the next level with a healthy injection of stroke work....
20
What Happens To Your Body When you Swim
Your brain loves swimming! The extra blood and oxygen helps you become more alert, awake, and focused! Water is nearly 800x more dense than...
3
USRPT Beginner Swim Workout - 30 Minute Ultra Short Race Pace Training Set
This week’s workout is for beginner swimmers who are interested in short, but FAST swim workouts – also known as Ultra Short Race Pace...