To help swimmers navigate all of the unknowns right now, we’re sharing our top tips to endure the COVID-19 pandemic from mental health and training perspectives.
This week’s episode of #WhiteboardWednesday we’re talking about how to swim in a hot pool! We've all been there before, we show up to...
Perfect your stroke technique and maximize muscle engagement with these sculling drills!
Underwater streamline is considered to be the 5th stroke of swimming! It is absolutely the fastest way for a human to move through the...