To help swimmers navigate all of the unknowns right now, we’re sharing our top tips to endure the COVID-19 pandemic from mental health and training perspectives.
When you go to the pool, do you just swim back and forth continuously? Do you only know how to swim freestyle or the...
Have you ever wondered why short course (25m) swimming is so much faster than racing in a long course (50m) pool? See why short...
On this episode of #WhiteboardWednesday we are talking about Ultra Short Race Pace Training (USRPT)!USRPT stands for “Ultra Short Race Pace Training”. The premise...