This week’s episode of #WhiteboardWednesday we’re showing you MySwimpro’s 5 Step Guide on How To Do A Freestyle Flip Turn!
The freestyle flip turn is an essential skill if you want to take your swimming to the next level. Although it's not required, you'll see most advanced lap swimmers do a flip turn at the end of the pool. An elite swimmer will do 500,000+ flip turns over the course of a season and millions of flip turns in their lifetime!
Check out the full blog: ➡️https://goo.gl/2qG5mV ⬅️
Sprinters: Let's hit the open water! Fares and Bordy run through a 1,000-meter super sprint workout and find some crazy stuff at the bottom...
An analysis on the world record holders in the 400 Individual Medley and how to swim the event correctly!
Learn how to swim smooth, efficient freestyle in this workout!
