Have you ever wondered why short course (25m) swimming is so much faster than racing in a long course (50m) pool? See why short course is faster than long course! The Olympic sized swimming pool is gold standard in international competition. Times recorded in a Long Course (50 meters) pool are considered the most respectable in the swimming community. When you look at the best swimmers in the world, their times in Short Course (25 meters or 25 yards) are significantly faster.
Whether you’re a novice exerciser or you’ve been exercising for years, interval training can help you jazz up your workout routine. Consider the benefits:...
The fastest way to move through the water is with a perfect underwater dolphin kick in a tight streamline position. You should practice this...
New to swimming? Here's how to build swim workouts that will help you get faster and reach your goals!