Today’s Whiteboard Wednesday dives into the stroke mechanics of short axis and long axis strokes. These two types of strokes fundamentally different and in this lesson, we’ll look at how to train both of them!
Each of the 5 strokes (yup, five) have their own characteristics that should not be ignored. Below is a brief categorization. The key difference between short axis and long axis strokes is where the kinetic energy originates from.
Short Axis Strokes - Breaststroke - Butterfly - Underwater Dolphin Kick
Long Axis Strokes - Freestyle - Backstroke
On this episode of #WhiteboardWednesday we are talking about Ultra Short Race Pace Training (USRPT)!USRPT stands for “Ultra Short Race Pace Training”. The premise...
On today's episode of #WhiteboardWednesday we are going to answer the most common question we get from swimmers around the world! "How Do I...
From improving your strength and flexibility to building character, swimming every day has some amazing benefits!