Today’s Whiteboard Wednesday dives into the stroke mechanics of short axis and long axis strokes. These two types of strokes fundamentally different and in this lesson, we’ll look at how to train both of them!
Each of the 5 strokes (yup, five) have their own characteristics that should not be ignored. Below is a brief categorization. The key difference between short axis and long axis strokes is where the kinetic energy originates from.
Short Axis Strokes - Breaststroke - Butterfly - Underwater Dolphin Kick
Long Axis Strokes - Freestyle - Backstroke
From improving your strength and flexibility to building character, swimming every day has some amazing benefits!
Where were you in 2008 during the greatest Olympic swimming race of all time? We all remember that moment watching it on TV –...
Drafting is a technique that’s well understood in race car driving and cycling. In swimming, the effect can be just as big because water...