If you fail to plan, then you plan to fail! Today's Whiteboard Wednesday dives into the mechanics of building a seasonal training plan so you can perform the best when it matters most!
Swimmers are very ambitious people, but often times, we’ll bite off more than we can chew. A resolution without a plan is just wishful...
From improving your strength and flexibility to building character, swimming every day has some amazing benefits!
The IMX Pro Challenge is designed for swimmers looking to take their training to the next level with a healthy injection of stroke work....