If you fail to plan, then you plan to fail! Today's Whiteboard Wednesday dives into the mechanics of building a seasonal training plan so you can perform the best when it matters most!
On this week’s episode of #WhiteboardWednesday, we're analyzing how how Lilly King swims a 55.73 100 Yard Breaststroke. Lilly King is a machine! At...
A deep dive into the swimming lingo you might hear on deck!
Do swimmers need to worry about the coronavirus? We explain what the coronavirus is, if it can be transmitted in the pool, and what...