If you fail to plan, then you plan to fail! Today's Whiteboard Wednesday dives into the mechanics of building a seasonal training plan so you can perform the best when it matters most!
If you’re new to swimming, training in a lake, river or ocean may feel overwhelming. But it doesn’t have to! We’re sharing our open...
Has it been a while since you’ve completed a good swim workout? Here’s your guide to getting back in the water and crushing your...
Every year, hundreds of millions of people around the world fast. There are several benefits of swimming while fasting: You can feel more energetic...