If you fail to plan, then you plan to fail! Today's Whiteboard Wednesday dives into the mechanics of building a seasonal training plan so you can perform the best when it matters most!
When you go to the pool, do you just swim back and forth continuously? Do you only know how to swim freestyle or the...
This week’s workout is for beginner swimmers who are interested in short, but FAST swim workouts – also known as Ultra Short Race Pace...
Have you ever wondered why short course (25m) swimming is so much faster than racing in a long course (50m) pool? See why short...