If you fail to plan, then you plan to fail! Today's Whiteboard Wednesday dives into the mechanics of building a seasonal training plan so you can perform the best when it matters most!
Sprinters: Let's hit the open water! Fares and Bordy run through a 1,000-meter super sprint workout and find some crazy stuff at the bottom...
We all know swimming is a great form of exercise… but just how many calories can you burn while swimming? A TON! Learn what’s...
Have you ever wondered why short course (25m) swimming is so much faster than racing in a long course (50m) pool? See why short...