Every year, hundreds of millions of people around the world fast. There are several benefits of swimming while fasting: You can feel more energetic and it can re-generate your metabolism. While there are a ton of benefits, there are certainly some challenges. Interested in learning more? Check out this week's Whiteboard Wednesday!
On today's episode, of #WhiteboardWednesday we are taking a deep dive into How to Train for a Long Course competition or open water race...
A strong core is the foundation of good swimming. We're sharing 10 of our favorite core exercises -- no equipment needed!
Have you ever wondered why short course (25m) swimming is so much faster than racing in a long course (50m) pool? See why short...