Every year, hundreds of millions of people around the world fast. There are several benefits of swimming while fasting: You can feel more energetic and it can re-generate your metabolism. While there are a ton of benefits, there are certainly some challenges. Interested in learning more? Check out this week's Whiteboard Wednesday!
We all know swimming is a great form of exercise… but just how many calories can you burn while swimming? A TON! Learn what’s...
Have you ever wondered why short course (25m) swimming is so much faster than racing in a long course (50m) pool? See why short...
Today’s Whiteboard Wednesday dives into the stroke mechanics of short axis and long axis strokes. These two types of strokes fundamentally different and in...