Every year, hundreds of millions of people around the world fast. There are several benefits of swimming while fasting: You can feel more energetic and it can re-generate your metabolism. While there are a ton of benefits, there are certainly some challenges. Interested in learning more? Check out this week's Whiteboard Wednesday!
The fastest way to move through the water is with a perfect underwater dolphin kick in a tight streamline position. You should practice this...
Splitting up a swim into its fundamental components to better understand how to swim faster!
New to swimming? Here's how to build swim workouts that will help you get faster and reach your goals!