Every year, hundreds of millions of people around the world fast. There are several benefits of swimming while fasting: You can feel more energetic and it can re-generate your metabolism. While there are a ton of benefits, there are certainly some challenges. Interested in learning more? Check out this week's Whiteboard Wednesday!
On today's episode, of #WhiteboardWednesday we are taking a deep dive into How to Train for a Long Course competition or open water race...
On today's episode of #WhiteboardWednesday we are sharing the 10 awesome Health Benefits of Swimming!
Have you ever wondered what you could be doing out of the pool to increase your strength in the water? This Whiteboard Wednesday is...