Every year, hundreds of millions of people around the world fast. There are several benefits of swimming while fasting: You can feel more energetic and it can re-generate your metabolism. While there are a ton of benefits, there are certainly some challenges. Interested in learning more? Check out this week's Whiteboard Wednesday!
Training zones help organize a swim workout into different intensities!
Is your pool closed due to coronavirus? We're sharing tips to help swimmers can stay in shape without a pool!
The COVID-19 pandemic brings uncertainty for swim coaches around the world. How can we adapt and stay financially afloat until pools reopen? MySwimPro Co-Founder...