Every year, hundreds of millions of people around the world fast. There are several benefits of swimming while fasting: You can feel more energetic and it can re-generate your metabolism. While there are a ton of benefits, there are certainly some challenges. Interested in learning more? Check out this week's Whiteboard Wednesday!
This week’s episode of #WhiteboardWednesday we're talking about Strength and Conditioning Exercises With a Medicine Ball. We have 20 different dryland exercises lined up...
When you head to the pool for a swim workout, do you ever wonder what you should be doing? Many swimmers jump in the...
Have you ever wondered why short course (25m) swimming is so much faster than racing in a long course (50m) pool? See why short...