Every year, hundreds of millions of people around the world fast. There are several benefits of swimming while fasting: You can feel more energetic and it can re-generate your metabolism. While there are a ton of benefits, there are certainly some challenges. Interested in learning more? Check out this week's Whiteboard Wednesday!
On today's episode of #WhiteboardWednesday we are sharing the 10 awesome Health Benefits of Swimming!
This week’s episode of #WhiteboardWednesday we’re talking about Kristof Milak's incredible 200m Butterfly World Record set at the 2019 World Championships in South Korea!
New to swimming? Try these beginner swim workouts to get faster, improve your stroke technique and make the most of your time in the...