Every year, hundreds of millions of people around the world fast. There are several benefits of swimming while fasting: You can feel more energetic and it can re-generate your metabolism. While there are a ton of benefits, there are certainly some challenges. Interested in learning more? Check out this week's Whiteboard Wednesday!
Where were you in 2008 during the greatest Olympic swimming race of all time? We all remember that moment watching it on TV –...
We all know swimming is a great form of exercise… but just how many calories can you burn while swimming? A TON! Learn what’s...
Has it been a while since you’ve completed a good swim workout? Here’s your guide to getting back in the water and crushing your...