Every year, hundreds of millions of people around the world fast. There are several benefits of swimming while fasting: You can feel more energetic and it can re-generate your metabolism. While there are a ton of benefits, there are certainly some challenges. Interested in learning more? Check out this week's Whiteboard Wednesday!
A strong core is the foundation of good swimming. We're sharing 10 of our favorite core exercises -- no equipment needed!
Your brain loves swimming! The extra blood and oxygen helps you become more alert, awake, and focused! Water is nearly 800x more dense than...
We all know swimming is a great form of exercise… but just how many calories can you burn while swimming? A TON! Learn what’s...