To continuously improve in swimming, it’s important to routinely measure your performance in training. Test sets are a fantastic way to track your progress because after all, what gets measured, gets improved!
Interested in learning how test sets work?
Check out this week’s Whiteboard Wednesday!
Is your pool closed due to coronavirus? We're sharing tips to help swimmers can stay in shape without a pool!
If you fail to plan, then you plan to fail! Today's Whiteboard Wednesday dives into the mechanics of building a seasonal training plan so...
Perfect your backstroke rotation with one of our favorite drills!