To continuously improve in swimming, it’s important to routinely measure your performance in training. Test sets are a fantastic way to track your progress because after all, what gets measured, gets improved!
Interested in learning how test sets work?
Check out this week’s Whiteboard Wednesday!
This week’s episode of #WhiteboardWednesday we're talking about Strength and Conditioning Exercises With a Medicine Ball. We have 20 different dryland exercises lined up...
We all know swimming is a great form of exercise… but just how many calories can you burn while swimming? A TON! Learn what’s...
No two swim workouts should be the same! We all have different skills, goals and training abilities so it’s super important to make sure...