To continuously improve in swimming, it’s important to routinely measure your performance in training. Test sets are a fantastic way to track your progress because after all, what gets measured, gets improved!
Interested in learning how test sets work?
Check out this week’s Whiteboard Wednesday!
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When you head to the pool for a swim workout, do you ever wonder what you should be doing? Many swimmers jump in the...
A strong core is the foundation of good swimming. We're sharing 10 of our favorite core exercises -- no equipment needed!