To continuously improve in swimming, it’s important to routinely measure your performance in training. Test sets are a fantastic way to track your progress because after all, what gets measured, gets improved!
Interested in learning how test sets work?
Check out this week’s Whiteboard Wednesday!
Welcome to Whiteboard Wednesday and on today’s episode I’m going to share 5 freestyle drillsfor advanced swimmers!Whether you’re just getting started with swimming or...
This week’s episode of #WhiteboardWednesday we’re showing you MySwimpro’s guide to mastering the crossover flip turn! The cross over flip turn is a form...
Have you ever wondered why short course (25m) swimming is so much faster than racing in a long course (50m) pool? See why short...