To continuously improve in swimming, it’s important to routinely measure your performance in training. Test sets are a fantastic way to track your progress because after all, what gets measured, gets improved!
Interested in learning how test sets work?
Check out this week’s Whiteboard Wednesday!
FORM is taking swim tracking a step further with the world’s first smart swimming goggles! Use the code MYSWIMPRO for 15% off a pair...
Have you ever wondered why short course (25m) swimming is so much faster than racing in a long course (50m) pool? See why short...
Whether you’re a novice exerciser or you’ve been exercising for years, interval training can help you jazz up your workout routine. Consider the benefits:...