To continuously improve in swimming, it’s important to routinely measure your performance in training. Test sets are a fantastic way to track your progress because after all, what gets measured, gets improved!
Interested in learning how test sets work?
Check out this week’s Whiteboard Wednesday!
While it’s perfectly ok to swim solo, having a swim buddy can make your experience much safer and more fun, especially in open water!
Drafting is a technique that’s well understood in race car driving and cycling. In swimming, the effect can be just as big because water...
We all know swimming is a great form of exercise… but just how many calories can you burn while swimming? A TON! Learn what’s...