To continuously improve in swimming, it’s important to routinely measure your performance in training. Test sets are a fantastic way to track your progress because after all, what gets measured, gets improved!
Interested in learning how test sets work?
Check out this week’s Whiteboard Wednesday!
An analysis on Adam Peaty's 57.10 World Record 100m Breaststroke swim at the 2018 European Championships!
EVF is one of the most commonly referenced concepts in the technical swimming and coaching world, yet most are unsure what exactly Early Vertical...
New to swimming? Here's how to build swim workouts that will help you get faster and reach your goals!