To continuously improve in swimming, it’s important to routinely measure your performance in training. Test sets are a fantastic way to track your progress because after all, what gets measured, gets improved!
Interested in learning how test sets work?
Check out this week’s Whiteboard Wednesday!
Need dryland exercises that are easy on your knees and lower back? We're sharing 15 of our favorite low impact dryland moves -- with...
An analysis on the world record holders in the 400 Individual Medley and how to swim the event correctly!
Is your pool closed due to coronavirus? We're sharing tips to help swimmers can stay in shape without a pool!