We all know swimming is a great form of exercise… but just how many calories can you burn while swimming? A TON! Learn what’s really going in your body while you swim in our new Whiteboard Wednesday episode!
In this episode of #WhiteboardWednesday, we’re teaching you how to swim freestyle with perfect technique! Freestyle is the most popular swimming stroke in the...
A strong core is the foundation of good swimming. We're sharing 10 of our favorite core exercises -- no equipment needed!
Has it been a while since you’ve completed a good swim workout? Here’s your guide to getting back in the water and crushing your...