We all know swimming is a great form of exercise… but just how many calories can you burn while swimming? A TON! Learn what’s really going in your body while you swim in our new Whiteboard Wednesday episode!
When you go to the pool, do you just swim back and forth continuously? Do you only know how to swim freestyle or the...
Is your pool closed due to coronavirus? We're sharing tips to help swimmers can stay in shape without a pool!
Today we’re answering the question “what is the IM?” If you’re a more experienced swimmer and you already know all about the Individual Medley,...