We all know swimming is a great form of exercise… but just how many calories can you burn while swimming? A TON! Learn what’s really going in your body while you swim in our new Whiteboard Wednesday episode!
On today's episode of #WhiteboardWednesday we are going to answer the most common question we get from swimmers around the world! "How Do I...
Has it been a while since you’ve completed a good swim workout? Here’s your guide to getting back in the water and crushing your...
To help swimmers navigate all of the unknowns right now, we’re sharing our top tips to endure the COVID-19 pandemic from mental health and...