We all know swimming is a great form of exercise… but just how many calories can you burn while swimming? A TON! Learn what’s really going in your body while you swim in our new Whiteboard Wednesday episode!
This week’s workout is for beginner swimmers who are interested in short, but FAST swim workouts – also known as Ultra Short Race Pace...
Learn how to swim smooth, efficient freestyle in this workout!
On today's episode of #WhiteboardWednesday we are going to answer the most common question we get from swimmers around the world! "How Do I...