We all know swimming is a great form of exercise… but just how many calories can you burn while swimming? A TON! Learn what’s really going in your body while you swim in our new Whiteboard Wednesday episode!
Welcome to Whiteboard Wednesday and on today’s episode I’m going to share 5 freestyle drillsfor advanced swimmers!Whether you’re just getting started with swimming or...
The IMX Pro Challenge is designed for swimmers looking to take their training to the next level with a healthy injection of stroke work....
The fastest way to move through the water is with a perfect underwater dolphin kick in a tight streamline position. You should practice this...