We all know swimming is a great form of exercise… but just how many calories can you burn while swimming? A TON! Learn what’s really going in your body while you swim in our new Whiteboard Wednesday episode!
Perfect your backstroke rotation with one of our favorite drills!
Is your pool closed due to coronavirus? We're sharing tips to help swimmers can stay in shape without a pool!
Today’s Whiteboard Wednesday dives into the stroke mechanics of short axis and long axis strokes. These two types of strokes fundamentally different and in...