We all know swimming is a great form of exercise… but just how many calories can you burn while swimming? A TON! Learn what’s really going in your body while you swim in our new Whiteboard Wednesday episode!
New to swimming? Here's how to build swim workouts that will help you get faster and reach your goals!
The fastest way to move through the water is with a perfect underwater dolphin kick in a tight streamline position. You should practice this...
Splitting up a swim into its fundamental components to better understand how to swim faster!