Did you know that the 1,650-yard and 1,500-meter mile distances are about 6% shorter than a true mile! Listen to learn how long a true mile is -- and how many laps you need to swim to get there!
Learn how to swim smooth, efficient freestyle in this workout!
When you head to the pool for a swim workout, do you ever wonder what you should be doing? Many swimmers jump in the...
While it’s perfectly ok to swim solo, having a swim buddy can make your experience much safer and more fun, especially in open water!