Did you know that the 1,650-yard and 1,500-meter mile distances are about 6% shorter than a true mile! Listen to learn how long a true mile is -- and how many laps you need to swim to get there!
We all know swimming is a great form of exercise… but just how many calories can you burn while swimming? A TON! Learn what’s...
This week’s episode of #WhiteboardWednesday we’re showing you MySwimpro’s guide to mastering the crossover flip turn! The cross over flip turn is a form...
Need dryland exercises that are easy on your knees and lower back? We're sharing 15 of our favorite low impact dryland moves -- with...