Did you know that the 1,650-yard and 1,500-meter mile distances are about 6% shorter than a true mile! Listen to learn how long a true mile is -- and how many laps you need to swim to get there!
Training zones help organize a swim workout into different intensities!
The IMX Pro Challenge is designed for swimmers looking to take their training to the next level with a healthy injection of stroke work....
To help swimmers navigate all of the unknowns right now, we’re sharing our top tips to endure the COVID-19 pandemic from mental health and...