Did you know that the 1,650-yard and 1,500-meter mile distances are about 6% shorter than a true mile! Listen to learn how long a true mile is -- and how many laps you need to swim to get there!
New to swimming? Here's how to build swim workouts that will help you get faster and reach your goals!
Learn how to swim smooth, efficient freestyle in this workout!
This week’s episode of #WhiteboardWednesday we’re talking about how to swim in a hot pool! We've all been there before, we show up to...