Did you know that the 1,650-yard and 1,500-meter mile distances are about 6% shorter than a true mile! Listen to learn how long a true mile is -- and how many laps you need to swim to get there!
An analysis on the world record holders in the 400 Individual Medley and how to swim the event correctly!
On this episode of #WhiteboardWednesday we are talking about Ultra Short Race Pace Training (USRPT)!USRPT stands for “Ultra Short Race Pace Training”. The premise...
When you go to the pool, do you just swim back and forth continuously? Do you only know how to swim freestyle or the...