Did you know that the 1,650-yard and 1,500-meter mile distances are about 6% shorter than a true mile! Listen to learn how long a true mile is -- and how many laps you need to swim to get there!
This week’s episode of #WhiteboardWednesday we're talking about Strength and Conditioning Using Suspension Cables. We have 30 different exercises lined up for you between...
No two swim workouts should be the same! We all have different skills, goals and training abilities so it’s super important to make sure...
While it’s perfectly ok to swim solo, having a swim buddy can make your experience much safer and more fun, especially in open water!