Did you know that the 1,650-yard and 1,500-meter mile distances are about 6% shorter than a true mile! Listen to learn how long a true mile is -- and how many laps you need to swim to get there!
Have you ever wondered why short course (25m) swimming is so much faster than racing in a long course (50m) pool? See why short...
Get read to CONQUER your next middle-distance race with these tips! This Whiteboard Wednesday is a deep dive on how to pace and swim...
Ever wish you could do your swim workouts in your backyard? Most of us don't have the space for a 25-meter lap pool, but...