Today we’re answering the question “what is the IM?” If you’re a more experienced swimmer and you already know all about the Individual Medley, keep watching because we’ll be sharing tips on how you can get the most out of your IM training, including an IMX-themed workout!
On this episode of #WhiteboardWednesday we are talking about Ultra Short Race Pace Training (USRPT)!USRPT stands for “Ultra Short Race Pace Training”. The premise...
When you go to the pool, do you just swim back and forth continuously? Do you only know how to swim freestyle or the...
Is your pool closed due to coronavirus? We're sharing tips to help swimmers can stay in shape without a pool!