Today we’re answering the question “what is the IM?” If you’re a more experienced swimmer and you already know all about the Individual Medley, keep watching because we’ll be sharing tips on how you can get the most out of your IM training, including an IMX-themed workout!
Sprinters: Let's hit the open water! Fares and Bordy run through a 1,000-meter super sprint workout and find some crazy stuff at the bottom...
A strong core is the foundation of good swimming. We're sharing 10 of our favorite core exercises -- no equipment needed!
Perfect your stroke technique and maximize muscle engagement with these sculling drills!