Today we’re answering the question “what is the IM?” If you’re a more experienced swimmer and you already know all about the Individual Medley, keep watching because we’ll be sharing tips on how you can get the most out of your IM training, including an IMX-themed workout!
This week’s episode of #WhiteboardWednesday we're talking about Strength and Conditioning Using Suspension Cables. We have 30 different exercises lined up for you between...
Swimmers are very ambitious people, but often times, we’ll bite off more than we can chew. A resolution without a plan is just wishful...
Get read to CONQUER your next middle-distance race with these tips! This Whiteboard Wednesday is a deep dive on how to pace and swim...