Today we’re answering the question “what is the IM?” If you’re a more experienced swimmer and you already know all about the Individual Medley, keep watching because we’ll be sharing tips on how you can get the most out of your IM training, including an IMX-themed workout!
Today’s Whiteboard Wednesday explores the differences between open water swimming and pool swimming and how you can prepare for an open water race while...
Get read to CONQUER your next middle-distance race with these tips! This Whiteboard Wednesday is a deep dive on how to pace and swim...
On today's episode of #WhiteboardWednesday we are sharing the 10 awesome Health Benefits of Swimming!