Today we’re answering the question “what is the IM?” If you’re a more experienced swimmer and you already know all about the Individual Medley, keep watching because we’ll be sharing tips on how you can get the most out of your IM training, including an IMX-themed workout!
If you fail to plan, then you plan to fail! Today's Whiteboard Wednesday dives into the mechanics of building a seasonal training plan so...
The fastest way to move through the water is with a perfect underwater dolphin kick in a tight streamline position. You should practice this...
On today's episode of #WhiteboardWednesday we are going to answer the most common question we get from swimmers around the world! "How Do I...