Learn how to swim smooth, efficient freestyle in this workout!
Sprinters: Let's hit the open water! Fares and Bordy run through a 1,000-meter super sprint workout and find some crazy stuff at the bottom...
From improving your strength and flexibility to building character, swimming every day has some amazing benefits!
This week’s workout is for beginner swimmers who are interested in short, but FAST swim workouts – also known as Ultra Short Race Pace...