Learn how to swim smooth, efficient freestyle in this workout!
A strong core is the foundation of good swimming. We're sharing 10 of our favorite core exercises -- no equipment needed!
Whether you’re a new swimmer or an experienced veteran, you can benefit from dryland training with resistance bands. Check out 5 of our favorite...
This week’s episode of #WhiteboardWednesday we’re showing you MySwimpro’s 5 Step Guide on How To Do A Freestyle Flip Turn! The freestyle flip turn...