Learn how to swim smooth, efficient freestyle in this workout!
Underwater streamline is considered to be the 5th stroke of swimming! It is absolutely the fastest way for a human to move through the...
Ever wish you could do your swim workouts in your backyard? Most of us don't have the space for a 25-meter lap pool, but...
The Vasa Trainer is designed to help swimmers maximize swim-specific and total body strength and improve technique. Check out our tips for getting the...