Learn how to swim smooth, efficient freestyle in this workout!
Did you know that the 1,650-yard and 1,500-meter mile distances are about 6% shorter than a true mile! Listen to learn how long a...
Have you ever wondered why short course (25m) swimming is so much faster than racing in a long course (50m) pool? See why short...
You don’t need a gym to get a great dryland workout! We’re sharing our tips for doing dryland at home, including three dryland training...