Learn how to swim smooth, efficient freestyle in this workout!
EVF is one of the most commonly referenced concepts in the technical swimming and coaching world, yet most are unsure what exactly Early Vertical...
If you fail to plan, then you plan to fail! Today's Whiteboard Wednesday dives into the mechanics of building a seasonal training plan so...
We all know swimming is a great form of exercise… but just how many calories can you burn while swimming? A TON! Learn what’s...