Learn how to swim smooth, efficient freestyle in this workout!
Have you ever wondered why short course (25m) swimming is so much faster than racing in a long course (50m) pool? See why short...
EVF is one of the most commonly referenced concepts in the technical swimming and coaching world, yet most are unsure what exactly Early Vertical...
Whether you’re a novice exerciser or you’ve been exercising for years, interval training can help you jazz up your workout routine. Consider the benefits:...