Learn how to swim smooth, efficient freestyle in this workout!
A strong core is the foundation of good swimming. We're sharing 10 of our favorite core exercises -- no equipment needed!
Swimmers are very ambitious people, but often times, we’ll bite off more than we can chew. A resolution without a plan is just wishful...
Drafting is a technique that’s well understood in race car driving and cycling. In swimming, the effect can be just as big because water...