Learn how to swim smooth, efficient freestyle in this workout!
Have you ever wondered why short course (25m) swimming is so much faster than racing in a long course (50m) pool? See why short...
Welcome to Whiteboard Wednesday and on today’s episode I’m going to share 5 freestyle drillsfor advanced swimmers!Whether you’re just getting started with swimming or...
This week’s episode of #WhiteboardWednesday we're talking about Strength and Conditioning Using Suspension Cables. We have 30 different exercises lined up for you between...