Learn how to swim smooth, efficient freestyle in this workout!
Today’s Whiteboard Wednesday dives into the stroke mechanics of short axis and long axis strokes. These two types of strokes fundamentally different and in...
Have you ever wondered what you could be doing out of the pool to increase your strength in the water? This Whiteboard Wednesday is...
This week’s episode of #WhiteboardWednesday we're talking about Strength and Conditioning Using Suspension Cables. We have 30 different exercises lined up for you between...