If you’re new to swimming, training in a lake, river or ocean may feel overwhelming. But it doesn’t have to! We’re sharing our open water swimming tips to help you make your swim as efficient and enjoyable as possible.
This week’s episode of #WhiteboardWednesday we’re talking about Kristof Milak's incredible 200m Butterfly World Record set at the 2019 World Championships in South Korea!
We all know swimming is a great form of exercise… but just how many calories can you burn while swimming? A TON! Learn what’s...
Drafting is a technique that’s well understood in race car driving and cycling. In swimming, the effect can be just as big because water...