If you’re new to swimming, training in a lake, river or ocean may feel overwhelming. But it doesn’t have to! We’re sharing our open water swimming tips to help you make your swim as efficient and enjoyable as possible.
Have you ever wondered why short course (25m) swimming is so much faster than racing in a long course (50m) pool? See why short...
What is SWOLF? Your SWOLF score is a rough measure of efficiency, and it’s calculated per-length as the sum of the time it took...
Perfect your stroke technique and maximize muscle engagement with these sculling drills!