This week’s episode of #WhiteboardWednesday we’re talking about Kristof Milak's incredible 200m Butterfly World Record set at the 2019 World Championships in South Korea!
When you head to the pool for a swim workout, do you ever wonder what you should be doing? Many swimmers jump in the...
New to swimming? Try these beginner swim workouts to get faster, improve your stroke technique and make the most of your time in the...
If you fail to plan, then you plan to fail! Today's Whiteboard Wednesday dives into the mechanics of building a seasonal training plan so...