This week’s episode of #WhiteboardWednesday we’re talking about Kristof Milak's incredible 200m Butterfly World Record set at the 2019 World Championships in South Korea!
What is SWOLF? Your SWOLF score is a rough measure of efficiency, and it’s calculated per-length as the sum of the time it took...
Training zones help organize a swim workout into different intensities!
New to swimming? Try these beginner swim workouts to get faster, improve your stroke technique and make the most of your time in the...