This week’s episode of #WhiteboardWednesday we’re talking about Kristof Milak's incredible 200m Butterfly World Record set at the 2019 World Championships in South Korea!
New to swimming? Try these beginner swim workouts to get faster, improve your stroke technique and make the most of your time in the...
If you’re new to swimming, training in a lake, river or ocean may feel overwhelming. But it doesn’t have to! We’re sharing our open...
Splitting up a swim into its fundamental components to better understand how to swim faster!