This week’s episode of #WhiteboardWednesday we’re talking about Kristof Milak's incredible 200m Butterfly World Record set at the 2019 World Championships in South Korea!
EVF is one of the most commonly referenced concepts in the technical swimming and coaching world, yet most are unsure what exactly Early Vertical...
On today's episode of #WhiteboardWednesday we are going to answer the most common question we get from swimmers around the world! "How Do I...
What is SWOLF? Your SWOLF score is a rough measure of efficiency, and it’s calculated per-length as the sum of the time it took...