This week’s episode of #WhiteboardWednesday we’re talking about Kristof Milak's incredible 200m Butterfly World Record set at the 2019 World Championships in South Korea!
Perfect your stroke technique and maximize muscle engagement with these sculling drills!
Is your pool closed due to coronavirus? We're sharing tips to help swimmers can stay in shape without a pool!
To continuously improve in swimming, it’s important to routinely measure your performance in training. Test sets are a fantastic way to track your progress...