How To Swim The 200 & 400 Freestyle

Episode 8 December 04, 2019 00:14:27
How To Swim The 200 & 400 Freestyle
MySwimPro Swimming Technique & Training Podcast
How To Swim The 200 & 400 Freestyle

Dec 04 2019 | 00:14:27

/

Show Notes

Get read to CONQUER your next middle-distance race with these tips! This Whiteboard Wednesday is a deep dive on how to pace and swim a middle-distance swimming event. In this video, we overview how to swim the 200 Freestyle and 400 Freestyle so you can maximize your potential in the event. –––– How To Swim The 200 or 400 Freestyle ––––

PART 1: Easy speed, conserve your energy and slowly start building your speed

. PART 2: Build your legs and set up your pace. The goal is to even split the last 3 parts.

PART 3: Push hard and increase your tempo. You'll want to "make your move" which will help keep your body on top of the water.

PART 4: Increase and maintain your tempo so you can give it all you've got until the end of your race.

Other Episodes

Episode 26

March 27, 2020 00:14:27
Episode Cover

How Swimmers Can Work Out at Home

You don’t need a gym to get a great dryland workout! We’re sharing our tips for doing dryland at home, including three dryland training...

Listen

Episode 6

December 04, 2019 00:11:40
Episode Cover

Intro To Early Vertical Forearm (EVF)

EVF is one of the most commonly referenced concepts in the technical swimming and coaching world, yet most are unsure what exactly Early Vertical...

Listen

Episode 2

December 04, 2019 00:09:35
Episode Cover

How To Draft In Open Water Swimming

Drafting is a technique that’s well understood in race car driving and cycling. In swimming, the effect can be just as big because water...

Listen