How To Swim The 200 & 400 Freestyle

Episode 8 December 04, 2019 00:14:27
How To Swim The 200 & 400 Freestyle
MySwimPro Swimming Technique & Training Podcast
How To Swim The 200 & 400 Freestyle

Dec 04 2019 | 00:14:27

/

Show Notes

Get read to CONQUER your next middle-distance race with these tips! This Whiteboard Wednesday is a deep dive on how to pace and swim a middle-distance swimming event. In this video, we overview how to swim the 200 Freestyle and 400 Freestyle so you can maximize your potential in the event. –––– How To Swim The 200 or 400 Freestyle ––––

PART 1: Easy speed, conserve your energy and slowly start building your speed

. PART 2: Build your legs and set up your pace. The goal is to even split the last 3 parts.

PART 3: Push hard and increase your tempo. You'll want to "make your move" which will help keep your body on top of the water.

PART 4: Increase and maintain your tempo so you can give it all you've got until the end of your race.

Other Episodes

Episode 4

February 10, 2020 00:06:07
Episode Cover

How To Breathe In Freestyle - Paddle Drill

Today's workout is all about improving your breathing when you swim freestyle! Warm Up 1x 200 Free 4x 50 Kick 4x 25 Drill Six...

Listen

Episode 11

December 04, 2019 00:09:48
Episode Cover

How To Build A Seasonal Swim Training Plan

If you fail to plan, then you plan to fail! Today's Whiteboard Wednesday dives into the mechanics of building a seasonal training plan so...

Listen

Episode 20

January 29, 2020 00:12:37
Episode Cover

What Happens To Your Body When you Swim

Your brain loves swimming! The extra blood and oxygen helps you become more alert, awake, and focused!   Water is nearly 800x more dense than...

Listen