No two swim workouts should be the same! We all have different skills, goals and training abilities so it’s super important to make sure our swim workouts are personalized to our speed to help us meet our goals.
In this episode of Whiteboard Wednesday, we’ll take a deep dive into how Dynamic Intervals are created in the MySwimPro app!
The intervals are a function of the number of reps, distance, stroke type, eneergy zone, and your threshold ability for that particular stroke. An elite swimmer may be able to do 10 x 100s Freestyle @ 1:10, while a more beginner swimmer may do that same set of 10 x 100s Freestyle @ 2:00.
Today’s Whiteboard Wednesday explores the differences between open water swimming and pool swimming and how you can prepare for an open water race while...
Swimmers are very ambitious people, but often times, we’ll bite off more than we can chew. A resolution without a plan is just wishful...
Is your pool closed due to coronavirus? We're sharing tips to help swimmers can stay in shape without a pool!