No two swim workouts should be the same! We all have different skills, goals and training abilities so it’s super important to make sure our swim workouts are personalized to our speed to help us meet our goals.
In this episode of Whiteboard Wednesday, we’ll take a deep dive into how Dynamic Intervals are created in the MySwimPro app!
The intervals are a function of the number of reps, distance, stroke type, eneergy zone, and your threshold ability for that particular stroke. An elite swimmer may be able to do 10 x 100s Freestyle @ 1:10, while a more beginner swimmer may do that same set of 10 x 100s Freestyle @ 2:00.
Sprinters: Let's hit the open water! Fares and Bordy run through a 1,000-meter super sprint workout and find some crazy stuff at the bottom...
Ever wish you could do your swim workouts in your backyard? Most of us don't have the space for a 25-meter lap pool, but...
After more than 12 weeks out of the water, MySwimPro’s co-founders Fares Ksebati, Michael Allon and Adam Oxner met up at Lake St. Clair...