No two swim workouts should be the same! We all have different skills, goals and training abilities so it’s super important to make sure our swim workouts are personalized to our speed to help us meet our goals.
In this episode of Whiteboard Wednesday, we’ll take a deep dive into how Dynamic Intervals are created in the MySwimPro app!
The intervals are a function of the number of reps, distance, stroke type, eneergy zone, and your threshold ability for that particular stroke. An elite swimmer may be able to do 10 x 100s Freestyle @ 1:10, while a more beginner swimmer may do that same set of 10 x 100s Freestyle @ 2:00.
The IMX Pro Challenge is designed for swimmers looking to take their training to the next level with a healthy injection of stroke work....
On this episode of #WhiteboardWednesday we are talking about Ultra Short Race Pace Training (USRPT)!USRPT stands for “Ultra Short Race Pace Training”. The premise...
Have you ever wondered why short course (25m) swimming is so much faster than racing in a long course (50m) pool? See why short...