On today's episode of #WhiteboardWednesday we are going to answer the most common question we get from swimmers around the world! "How Do I Swim Faster?" There are only two ways to swim faster!
1) Decrease Drag
2) Increase Propulsion
Check out the full blog: ➡️http://bit.ly/37Dd6LC ⬅️
On today's episode of #WhiteboardWednesday we are sharing the 10 awesome Health Benefits of Swimming!
Splitting up a swim into its fundamental components to better understand how to swim faster!
Has it been a while since you’ve completed a good swim workout? Here’s your guide to getting back in the water and crushing your...