On today's episode of #WhiteboardWednesday we are going to answer the most common question we get from swimmers around the world! "How Do I Swim Faster?" There are only two ways to swim faster!
1) Decrease Drag
2) Increase Propulsion
Check out the full blog: ➡️http://bit.ly/37Dd6LC ⬅️
When you head to the pool for a swim workout, do you ever wonder what you should be doing? Many swimmers jump in the...
What is SWOLF? Your SWOLF score is a rough measure of efficiency, and it’s calculated per-length as the sum of the time it took...
Training zones help organize a swim workout into different intensities!