On today's episode of #WhiteboardWednesday we are going to answer the most common question we get from swimmers around the world! "How Do I Swim Faster?" There are only two ways to swim faster!
1) Decrease Drag
2) Increase Propulsion
Check out the full blog: ➡️http://bit.ly/37Dd6LC ⬅️
Have you ever wondered what you could be doing out of the pool to increase your strength in the water? This Whiteboard Wednesday is...
While it’s perfectly ok to swim solo, having a swim buddy can make your experience much safer and more fun, especially in open water!
What is SWOLF? Your SWOLF score is a rough measure of efficiency, and it’s calculated per-length as the sum of the time it took...