Underwater streamline is considered to be the 5th stroke of swimming! It is absolutely the fastest way for a human to move through the water – even faster than freestyle.
In this episode of Whiteboard Wednesday, we’ll take a deep dive into how you can improve your underwater dolphin kick!
What is SWOLF? Your SWOLF score is a rough measure of efficiency, and it’s calculated per-length as the sum of the time it took...
Perfect your stroke technique and maximize muscle engagement with these sculling drills!
When you go to the pool, do you just swim back and forth continuously? Do you only know how to swim freestyle or the...