Underwater streamline is considered to be the 5th stroke of swimming! It is absolutely the fastest way for a human to move through the water – even faster than freestyle.
In this episode of Whiteboard Wednesday, we’ll take a deep dive into how you can improve your underwater dolphin kick!
Sprinters: Let's hit the open water! Fares and Bordy run through a 1,000-meter super sprint workout and find some crazy stuff at the bottom...
Ever wish you could do your swim workouts in your backyard? Most of us don't have the space for a 25-meter lap pool, but...
EVF is one of the most commonly referenced concepts in the technical swimming and coaching world, yet most are unsure what exactly Early Vertical...