Underwater streamline is considered to be the 5th stroke of swimming! It is absolutely the fastest way for a human to move through the water – even faster than freestyle.
In this episode of Whiteboard Wednesday, we’ll take a deep dive into how you can improve your underwater dolphin kick!
Get read to CONQUER your next middle-distance race with these tips! This Whiteboard Wednesday is a deep dive on how to pace and swim...
To help swimmers navigate all of the unknowns right now, we’re sharing our top tips to endure the COVID-19 pandemic from mental health and...
When you head to the pool for a swim workout, do you ever wonder what you should be doing? Many swimmers jump in the...