Underwater streamline is considered to be the 5th stroke of swimming! It is absolutely the fastest way for a human to move through the water – even faster than freestyle.
In this episode of Whiteboard Wednesday, we’ll take a deep dive into how you can improve your underwater dolphin kick!
While it’s perfectly ok to swim solo, having a swim buddy can make your experience much safer and more fun, especially in open water!
A deep dive into the swimming lingo you might hear on deck!
Has it been a while since you’ve completed a good swim workout? Here’s your guide to getting back in the water and crushing your...