When you head to the pool for a swim workout, do you ever wonder what you should be doing? Many swimmers jump in the pool and swim back and forth with no plan. This is not the best way to train, but not everyone can afford a personal coach to provide specific workouts designed to meet certain goals and time demands.
Perfect your stroke technique and maximize muscle engagement with these sculling drills!
This week’s episode of #WhiteboardWednesday we’re talking about Kristof Milak's incredible 200m Butterfly World Record set at the 2019 World Championships in South Korea!
You don’t need a gym to get a great dryland workout! We’re sharing our tips for doing dryland at home, including three dryland training...