When you head to the pool for a swim workout, do you ever wonder what you should be doing? Many swimmers jump in the pool and swim back and forth with no plan. This is not the best way to train, but not everyone can afford a personal coach to provide specific workouts designed to meet certain goals and time demands.
Have you ever wondered why short course (25m) swimming is so much faster than racing in a long course (50m) pool? See why short...
Whether you’re a new swimmer or an experienced veteran, you can benefit from dryland training with resistance bands. Check out 5 of our favorite...
Swimming is one of the best forms of fitness for the mind and body! It’s low impact and is an awesome exercise for people...