When you head to the pool for a swim workout, do you ever wonder what you should be doing? Many swimmers jump in the pool and swim back and forth with no plan. This is not the best way to train, but not everyone can afford a personal coach to provide specific workouts designed to meet certain goals and time demands.
New to swimming? Here's how to build swim workouts that will help you get faster and reach your goals!
Whether you work out at home, in the gym or on the pool deck, resistance bands help swimmers improve strength and prevent injury. Get...
Have you ever wondered why short course (25m) swimming is so much faster than racing in a long course (50m) pool? See why short...