When you head to the pool for a swim workout, do you ever wonder what you should be doing? Many swimmers jump in the pool and swim back and forth with no plan. This is not the best way to train, but not everyone can afford a personal coach to provide specific workouts designed to meet certain goals and time demands.
Today’s Whiteboard Wednesday explores the differences between open water swimming and pool swimming and how you can prepare for an open water race while...
We all know swimming is a great form of exercise… but just how many calories can you burn while swimming? A TON! Learn what’s...
From improving your strength and flexibility to building character, swimming every day has some amazing benefits!