When you head to the pool for a swim workout, do you ever wonder what you should be doing? Many swimmers jump in the pool and swim back and forth with no plan. This is not the best way to train, but not everyone can afford a personal coach to provide specific workouts designed to meet certain goals and time demands.
What is SWOLF? Your SWOLF score is a rough measure of efficiency, and it’s calculated per-length as the sum of the time it took...
Your brain loves swimming! The extra blood and oxygen helps you become more alert, awake, and focused! Water is nearly 800x more dense than...
Get read to CONQUER your next middle-distance race with these tips! This Whiteboard Wednesday is a deep dive on how to pace and swim...