Swimmers are very ambitious people, but often times, we’ll bite off more than we can chew. A resolution without a plan is just wishful thinking, so it's super important to set SMART Goals for yourself. Here's how: If you want long-term success, be clear about what you want to accomplish. When setting goals, it’s crucial that they be very defined and methodical in your approach. To help you succeed, use the S.M.A.R.T. (Specific, Measurable, Achievable, Relevant and Time-bound) goal process. The five building blocks for reaching your goals are below: S - Specific M - Measurable A - Achievable R - Relevant T - Time-Bound
Swimming is one of the best forms of fitness for the mind and body! It’s low impact and is an awesome exercise for people...
No two swim workouts should be the same! We all have different skills, goals and training abilities so it’s super important to make sure...
When you go to the pool, do you just swim back and forth continuously? Do you only know how to swim freestyle or the...