Swimmers are very ambitious people, but often times, we’ll bite off more than we can chew. A resolution without a plan is just wishful thinking, so it's super important to set SMART Goals for yourself. Here's how: If you want long-term success, be clear about what you want to accomplish. When setting goals, it’s crucial that they be very defined and methodical in your approach. To help you succeed, use the S.M.A.R.T. (Specific, Measurable, Achievable, Relevant and Time-bound) goal process. The five building blocks for reaching your goals are below: S - Specific M - Measurable A - Achievable R - Relevant T - Time-Bound
On this episode of #WhiteboardWednesday we are talking about Ultra Short Race Pace Training (USRPT)!USRPT stands for “Ultra Short Race Pace Training”. The premise...
Today’s Whiteboard Wednesday explores the differences between open water swimming and pool swimming and how you can prepare for an open water race while...
This week’s workout is for beginner swimmers who are interested in short, but FAST swim workouts – also known as Ultra Short Race Pace...