Swimmers are very ambitious people, but often times, we’ll bite off more than we can chew. A resolution without a plan is just wishful thinking, so it's super important to set SMART Goals for yourself. Here's how: If you want long-term success, be clear about what you want to accomplish. When setting goals, it’s crucial that they be very defined and methodical in your approach. To help you succeed, use the S.M.A.R.T. (Specific, Measurable, Achievable, Relevant and Time-bound) goal process. The five building blocks for reaching your goals are below: S - Specific M - Measurable A - Achievable R - Relevant T - Time-Bound
Sprinters: Let's hit the open water! Fares and Bordy run through a 1,000-meter super sprint workout and find some crazy stuff at the bottom...
This week’s episode of #WhiteboardWednesday we're talking about Strength and Conditioning Using Suspension Cables. We have 30 different exercises lined up for you between...
EVF is one of the most commonly referenced concepts in the technical swimming and coaching world, yet most are unsure what exactly Early Vertical...