How To Set SMART Goals

Episode 6 December 04, 2019 00:09:49
How To Set SMART Goals
MySwimPro Swimming Technique & Training Podcast
How To Set SMART Goals

Dec 04 2019 | 00:09:49

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Show Notes

Swimmers are very ambitious people, but often times, we’ll bite off more than we can chew. A resolution without a plan is just wishful thinking, so it's super important to set SMART Goals for yourself. Here's how: If you want long-term success, be clear about what you want to accomplish. When setting goals, it’s crucial that they be very defined and methodical in your approach. To help you succeed, use the S.M.A.R.T. (Specific, Measurable, Achievable, Relevant and Time-bound) goal process. The five building blocks for reaching your goals are below: S - Specific M - Measurable A - Achievable R - Relevant T - Time-Bound

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