How To Set SMART Goals

Episode 6 December 04, 2019 00:09:49
How To Set SMART Goals
MySwimPro Swimming Technique & Training Podcast
How To Set SMART Goals

Dec 04 2019 | 00:09:49

/

Show Notes

Swimmers are very ambitious people, but often times, we’ll bite off more than we can chew. A resolution without a plan is just wishful thinking, so it's super important to set SMART Goals for yourself. Here's how: If you want long-term success, be clear about what you want to accomplish. When setting goals, it’s crucial that they be very defined and methodical in your approach. To help you succeed, use the S.M.A.R.T. (Specific, Measurable, Achievable, Relevant and Time-bound) goal process. The five building blocks for reaching your goals are below: S - Specific M - Measurable A - Achievable R - Relevant T - Time-Bound

Other Episodes

Episode 5

December 04, 2019 00:08:51
Episode Cover

How To Write A Swim Workout

When you head to the pool for a swim workout, do you ever wonder what you should be doing? Many swimmers jump in the...

Listen

Episode 24

March 12, 2020 00:10:43
Episode Cover

What Swimmers Should Know About the Coronavirus

Do swimmers need to worry about the coronavirus? We explain what the coronavirus is, if it can be transmitted in the pool, and what...

Listen

Episode 2

December 04, 2019 00:06:52
Episode Cover

20 Dryland Exercises Using a Medicine Ball

This week’s episode of #WhiteboardWednesday we're talking about Strength and Conditioning Exercises With a Medicine Ball. We have 20 different dryland exercises lined up...

Listen