Swimmers are very ambitious people, but often times, we’ll bite off more than we can chew. A resolution without a plan is just wishful thinking, so it's super important to set SMART Goals for yourself. Here's how: If you want long-term success, be clear about what you want to accomplish. When setting goals, it’s crucial that they be very defined and methodical in your approach. To help you succeed, use the S.M.A.R.T. (Specific, Measurable, Achievable, Relevant and Time-bound) goal process. The five building blocks for reaching your goals are below: S - Specific M - Measurable A - Achievable R - Relevant T - Time-Bound
Have you ever wondered why short course (25m) swimming is so much faster than racing in a long course (50m) pool? See why short...
Today’s Whiteboard Wednesday explores the differences between open water swimming and pool swimming and how you can prepare for an open water race while...
The COVID-19 pandemic brings uncertainty for swim coaches around the world. How can we adapt and stay financially afloat until pools reopen? MySwimPro Co-Founder...