On today's episode of #WhiteboardWednesday we are sharing the 10 awesome Health Benefits of Swimming!
The fastest way to move through the water is with a perfect underwater dolphin kick in a tight streamline position. You should practice this...
To continuously improve in swimming, it’s important to routinely measure your performance in training. Test sets are a fantastic way to track your progress...
Today’s Whiteboard Wednesday dives into the stroke mechanics of short axis and long axis strokes. These two types of strokes fundamentally different and in...