On today's episode of #WhiteboardWednesday we are sharing the 10 awesome Health Benefits of Swimming!
This week’s episode of #WhiteboardWednesday we’re talking about Swimming Workouts and Set Structure! Swimming is without a question one of the best forms of...
Have you ever wondered why short course (25m) swimming is so much faster than racing in a long course (50m) pool? See why short...
What is SWOLF? Your SWOLF score is a rough measure of efficiency, and it’s calculated per-length as the sum of the time it took...