On today's episode of #WhiteboardWednesday we are sharing the 10 awesome Health Benefits of Swimming!
No two swim workouts should be the same! We all have different skills, goals and training abilities so it’s super important to make sure...
New to swimming? Try these beginner swim workouts to get faster, improve your stroke technique and make the most of your time in the...
Swimming is one of the best forms of fitness for the mind and body! It’s low impact and is an awesome exercise for people...