On today's episode of #WhiteboardWednesday we are sharing the 10 awesome Health Benefits of Swimming!
EVF is one of the most commonly referenced concepts in the technical swimming and coaching world, yet most are unsure what exactly Early Vertical...
Whether you’re a new swimmer or an experienced veteran, you can benefit from dryland training with resistance bands. Check out 5 of our favorite...
Have you ever wondered why short course (25m) swimming is so much faster than racing in a long course (50m) pool? See why short...