On today's episode of #WhiteboardWednesday we are sharing the 10 awesome Health Benefits of Swimming!
Today’s Whiteboard Wednesday explores the differences between open water swimming and pool swimming and how you can prepare for an open water race while...
Every year, hundreds of millions of people around the world fast. There are several benefits of swimming while fasting: You can feel more energetic...
Today we’re answering the question “what is the IM?” If you’re a more experienced swimmer and you already know all about the Individual Medley,...