On today's episode of #WhiteboardWednesday we are sharing the 10 awesome Health Benefits of Swimming!
Need dryland exercises that are easy on your knees and lower back? We're sharing 15 of our favorite low impact dryland moves -- with...
Welcome to Whiteboard Wednesday and on today’s episode I’m going to share 5 freestyle drillsfor advanced swimmers!Whether you’re just getting started with swimming or...
We all know swimming is a great form of exercise… but just how many calories can you burn while swimming? A TON! Learn what’s...