On today's episode of #WhiteboardWednesday we are sharing the 10 awesome Health Benefits of Swimming!
On today's episode, of #WhiteboardWednesday we are taking a deep dive into How to Train for a Long Course competition or open water race...
Today’s Whiteboard Wednesday dives into the stroke mechanics of short axis and long axis strokes. These two types of strokes fundamentally different and in...
Splitting up a swim into its fundamental components to better understand how to swim faster!