On today's episode of #WhiteboardWednesday we are sharing the 10 awesome Health Benefits of Swimming!
Today we’re answering the question “what is the IM?” If you’re a more experienced swimmer and you already know all about the Individual Medley,...
New to swimming? Try these beginner swim workouts to get faster, improve your stroke technique and make the most of your time in the...
Your brain loves swimming! The extra blood and oxygen helps you become more alert, awake, and focused! Water is nearly 800x more dense than...