On today's episode of #WhiteboardWednesday we are sharing the 10 awesome Health Benefits of Swimming!
Have you ever wondered what you could be doing out of the pool to increase your strength in the water? This Whiteboard Wednesday is...
A strong core is the foundation of good swimming. We're sharing 10 of our favorite core exercises -- no equipment needed!
An analysis on Adam Peaty's 57.10 World Record 100m Breaststroke swim at the 2018 European Championships!