The Vasa Trainer is designed to help swimmers maximize swim-specific and total body strength and improve technique. Check out our tips for getting the most out of this versatile piece of dryland equipment!
Learn more about Vasa Trainer ➡️ https://bit.ly/2O5NeQ5 ⬅️
*Disclaimer: We are affiliated with VASA and may receive a commission on purchases made using the above link.
No two swim workouts should be the same! We all have different skills, goals and training abilities so it’s super important to make sure...
Underwater streamline is considered to be the 5th stroke of swimming! It is absolutely the fastest way for a human to move through the...
You don’t need a gym to get a great dryland workout! We’re sharing our tips for doing dryland at home, including three dryland training...