Sprinters: Let's hit the open water! Fares and Bordy run through a 1,000-meter super sprint workout and find some crazy stuff at the bottom of the lake!
Whether you work out at home, in the gym or on the pool deck, resistance bands help swimmers improve strength and prevent injury. Get...
Swimming is one of the best forms of fitness for the mind and body! It’s low impact and is an awesome exercise for people...
Learn how to swim smooth, efficient freestyle in this workout!