Sprinters: Let's hit the open water! Fares and Bordy run through a 1,000-meter super sprint workout and find some crazy stuff at the bottom of the lake!
An analysis on the world record holders in the 400 Individual Medley and how to swim the event correctly!
A deep dive into the swimming lingo you might hear on deck!
This week’s episode of #WhiteboardWednesday we're talking about Strength and Conditioning Exercises With a Medicine Ball. We have 20 different dryland exercises lined up...