Sprinters: Let's hit the open water! Fares and Bordy run through a 1,000-meter super sprint workout and find some crazy stuff at the bottom of the lake!
In this episode of #WhiteboardWednesday, we’re teaching you how to swim freestyle with perfect technique! Freestyle is the most popular swimming stroke in the...
Swimmers are very ambitious people, but often times, we’ll bite off more than we can chew. A resolution without a plan is just wishful...
Get read to CONQUER your next middle-distance race with these tips! This Whiteboard Wednesday is a deep dive on how to pace and swim...