Today’s Whiteboard Wednesday explores the differences between open water swimming and pool swimming and how you can prepare for an open water race while swimming in a short course pool.
Whether you work out at home, in the gym or on the pool deck, resistance bands help swimmers improve strength and prevent injury. Get...
On today's episode of #WhiteboardWednesday we are going to answer the most common question we get from swimmers around the world! "How Do I...
Your brain loves swimming! The extra blood and oxygen helps you become more alert, awake, and focused! Water is nearly 800x more dense than...