Today’s Whiteboard Wednesday explores the differences between open water swimming and pool swimming and how you can prepare for an open water race while swimming in a short course pool.
Underwater streamline is considered to be the 5th stroke of swimming! It is absolutely the fastest way for a human to move through the...
Has it been a while since you’ve completed a good swim workout? Here’s your guide to getting back in the water and crushing your...
Learn how to swim smooth, efficient freestyle in this workout!