Whether you work out at home, in the gym or on the pool deck, resistance bands help swimmers improve strength and prevent injury. Get 20% off your order of resistance bands at eafitnessequipment.com with code EliteSwimPro!
Have you ever wondered why short course (25m) swimming is so much faster than racing in a long course (50m) pool? See why short...
Whether you’re a novice exerciser or you’ve been exercising for years, interval training can help you jazz up your workout routine. Consider the benefits:...
Do swimmers need to worry about the coronavirus? We explain what the coronavirus is, if it can be transmitted in the pool, and what...