Whether you work out at home, in the gym or on the pool deck, resistance bands help swimmers improve strength and prevent injury. Get 20% off your order of resistance bands at eafitnessequipment.com with code EliteSwimPro!
Today we’re answering the question “what is the IM?” If you’re a more experienced swimmer and you already know all about the Individual Medley,...
Have you ever wondered why short course (25m) swimming is so much faster than racing in a long course (50m) pool? See why short...
You don’t need a gym to get a great dryland workout! We’re sharing our tips for doing dryland at home, including three dryland training...