Whether you work out at home, in the gym or on the pool deck, resistance bands help swimmers improve strength and prevent injury. Get 20% off your order of resistance bands at eafitnessequipment.com with code EliteSwimPro!
New to swimming? Try these beginner swim workouts to get faster, improve your stroke technique and make the most of your time in the...
From improving your strength and flexibility to building character, swimming every day has some amazing benefits!
To continuously improve in swimming, it’s important to routinely measure your performance in training. Test sets are a fantastic way to track your progress...