Whether you work out at home, in the gym or on the pool deck, resistance bands help swimmers improve strength and prevent injury. Get 20% off your order of resistance bands at eafitnessequipment.com with code EliteSwimPro!
On today's episode of #WhiteboardWednesday we are sharing the 10 awesome Health Benefits of Swimming!
Swimming is one of the best forms of fitness for the mind and body! It’s low impact and is an awesome exercise for people...
On today's episode, of #WhiteboardWednesday we are taking a deep dive into How to Train for a Long Course competition or open water race...