Whether you work out at home, in the gym or on the pool deck, resistance bands help swimmers improve strength and prevent injury. Get 20% off your order of resistance bands at eafitnessequipment.com with code EliteSwimPro!
No two swim workouts should be the same! We all have different skills, goals and training abilities so it’s super important to make sure...
Drafting is a technique that’s well understood in race car driving and cycling. In swimming, the effect can be just as big because water...
To help swimmers navigate all of the unknowns right now, we’re sharing our top tips to endure the COVID-19 pandemic from mental health and...