Whether you work out at home, in the gym or on the pool deck, resistance bands help swimmers improve strength and prevent injury. Get 20% off your order of resistance bands at eafitnessequipment.com with code EliteSwimPro!
Have you ever wondered why short course (25m) swimming is so much faster than racing in a long course (50m) pool? See why short...
Today's workout is all about improving your breathing when you swim freestyle! Warm Up 1x 200 Free 4x 50 Kick 4x 25 Drill Six...
Is your pool closed due to coronavirus? We're sharing tips to help swimmers can stay in shape without a pool!