Have you ever wondered why short course (25m) swimming is so much faster than racing in a long course (50m) pool? See why short...
On this episode of #WhiteboardWednesday we are talking about Ultra Short Race Pace Training (USRPT)!USRPT stands for “Ultra Short Race Pace Training”. The premise...
Where were you in 2008 during the greatest Olympic swimming race of all time? We all remember that moment watching it on TV –...