From improving your strength and flexibility to building character, swimming every day has some amazing benefits!
The IMX Pro Challenge is designed for swimmers looking to take their training to the next level with a healthy injection of stroke work....
This week’s workout is for beginner swimmers who are interested in short, but FAST swim workouts – also known as Ultra Short Race Pace...
Sprinters: Let's hit the open water! Fares and Bordy run through a 1,000-meter super sprint workout and find some crazy stuff at the bottom...