From improving your strength and flexibility to building character, swimming every day has some amazing benefits!
This week’s episode of #WhiteboardWednesday we’re talking about Kristof Milak's incredible 200m Butterfly World Record set at the 2019 World Championships in South Korea!
Today we’re answering the question “what is the IM?” If you’re a more experienced swimmer and you already know all about the Individual Medley,...
Splitting up a swim into its fundamental components to better understand how to swim faster!