From improving your strength and flexibility to building character, swimming every day has some amazing benefits!
Today’s Whiteboard Wednesday dives into the stroke mechanics of short axis and long axis strokes. These two types of strokes fundamentally different and in...
Perfect your stroke technique and maximize muscle engagement with these sculling drills!
On today's episode of #WhiteboardWednesday we are going to answer the most common question we get from swimmers around the world! "How Do I...