From improving your strength and flexibility to building character, swimming every day has some amazing benefits!
An analysis on the world record holders in the 400 Individual Medley and how to swim the event correctly!
If you’re new to swimming, training in a lake, river or ocean may feel overwhelming. But it doesn’t have to! We’re sharing our open...
EVF is one of the most commonly referenced concepts in the technical swimming and coaching world, yet most are unsure what exactly Early Vertical...