From improving your strength and flexibility to building character, swimming every day has some amazing benefits!
On today's episode of #WhiteboardWednesday we are going to answer the most common question we get from swimmers around the world! "How Do I...
Did you know that the 1,650-yard and 1,500-meter mile distances are about 6% shorter than a true mile! Listen to learn how long a...
When you head to the pool for a swim workout, do you ever wonder what you should be doing? Many swimmers jump in the...