From improving your strength and flexibility to building character, swimming every day has some amazing benefits!
Swimming is one of the best forms of fitness for the mind and body! It’s low impact and is an awesome exercise for people...
On this week’s episode of #WhiteboardWednesday, we're analyzing how how Lilly King swims a 55.73 100 Yard Breaststroke. Lilly King is a machine! At...
On today's episode of #WhiteboardWednesday we are sharing the 10 awesome Health Benefits of Swimming!