Need dryland exercises that are easy on your knees and lower back? We're sharing 15 of our favorite low impact dryland moves -- with and without equipment.
To continuously improve in swimming, it’s important to routinely measure your performance in training. Test sets are a fantastic way to track your progress...
A deep dive into the swimming lingo you might hear on deck!
An analysis on the world record holders in the 400 Individual Medley and how to swim the event correctly!