Need dryland exercises that are easy on your knees and lower back? We're sharing 15 of our favorite low impact dryland moves -- with and without equipment.
If you’re new to swimming, training in a lake, river or ocean may feel overwhelming. But it doesn’t have to! We’re sharing our open...
Today's workout is all about improving your breathing when you swim freestyle! Warm Up 1x 200 Free 4x 50 Kick 4x 25 Drill Six...
Do swimmers need to worry about the coronavirus? We explain what the coronavirus is, if it can be transmitted in the pool, and what...