Need dryland exercises that are easy on your knees and lower back? We're sharing 15 of our favorite low impact dryland moves -- with and without equipment.
Where were you in 2008 during the greatest Olympic swimming race of all time? We all remember that moment watching it on TV –...
An analysis on the world record holders in the 400 Individual Medley and how to swim the event correctly!
What is SWOLF? Your SWOLF score is a rough measure of efficiency, and it’s calculated per-length as the sum of the time it took...