Need dryland exercises that are easy on your knees and lower back? We're sharing 15 of our favorite low impact dryland moves -- with and without equipment.
Have you ever wondered why short course (25m) swimming is so much faster than racing in a long course (50m) pool? See why short...
An analysis on the world record holders in the 400 Individual Medley and how to swim the event correctly!
Perfect your stroke technique and maximize muscle engagement with these sculling drills!