Whether you’re a new swimmer or an experienced veteran, you can benefit from dryland training with resistance bands. Check out 5 of our favorite resistance band exercises!
On this episode of #WhiteboardWednesday we are talking about Ultra Short Race Pace Training (USRPT)!USRPT stands for “Ultra Short Race Pace Training”. The premise...
We all know swimming is a great form of exercise… but just how many calories can you burn while swimming? A TON! Learn what’s...
The IMX Pro Challenge is designed for swimmers looking to take their training to the next level with a healthy injection of stroke work....