Whether you’re a new swimmer or an experienced veteran, you can benefit from dryland training with resistance bands. Check out 5 of our favorite resistance band exercises!
The IMX Pro Challenge is designed for swimmers looking to take their training to the next level with a healthy injection of stroke work....
Do swimmers need to worry about the coronavirus? We explain what the coronavirus is, if it can be transmitted in the pool, and what...
On today's episode of #WhiteboardWednesday we are going to answer the most common question we get from swimmers around the world! "How Do I...