Whether you’re a new swimmer or an experienced veteran, you can benefit from dryland training with resistance bands. Check out 5 of our favorite resistance band exercises!
If you fail to plan, then you plan to fail! Today's Whiteboard Wednesday dives into the mechanics of building a seasonal training plan so...
Swimming is one of the best forms of fitness for the mind and body! It’s low impact and is an awesome exercise for people...
While it’s perfectly ok to swim solo, having a swim buddy can make your experience much safer and more fun, especially in open water!