Whether you’re a new swimmer or an experienced veteran, you can benefit from dryland training with resistance bands. Check out 5 of our favorite resistance band exercises!
Perfect your stroke technique and maximize muscle engagement with these sculling drills!
This week’s episode of #WhiteboardWednesday we’re talking about Kristof Milak's incredible 200m Butterfly World Record set at the 2019 World Championships in South Korea!
While it’s perfectly ok to swim solo, having a swim buddy can make your experience much safer and more fun, especially in open water!