Whether you’re a new swimmer or an experienced veteran, you can benefit from dryland training with resistance bands. Check out 5 of our favorite resistance band exercises!
In this episode of #WhiteboardWednesday, we’re teaching you how to swim freestyle with perfect technique! Freestyle is the most popular swimming stroke in the...
Training zones help organize a swim workout into different intensities!
Have you ever wondered why short course (25m) swimming is so much faster than racing in a long course (50m) pool? See why short...