Whether you’re a new swimmer or an experienced veteran, you can benefit from dryland training with resistance bands. Check out 5 of our favorite resistance band exercises!
On this episode of the #AskASwimPro we are talking about HELL WEEK! Don't forget to sign up for the Hell Week Challenge in the...
Training zones help organize a swim workout into different intensities!
While it’s perfectly ok to swim solo, having a swim buddy can make your experience much safer and more fun, especially in open water!