Whether you’re a new swimmer or an experienced veteran, you can benefit from dryland training with resistance bands. Check out 5 of our favorite resistance band exercises!
Where were you in 2008 during the greatest Olympic swimming race of all time? We all remember that moment watching it on TV –...
Today we’re answering the question “what is the IM?” If you’re a more experienced swimmer and you already know all about the Individual Medley,...
Learn how to swim smooth, efficient freestyle in this workout!