A strong core is the foundation of good swimming. We're sharing 10 of our favorite core exercises -- no equipment needed!
Underwater streamline is considered to be the 5th stroke of swimming! It is absolutely the fastest way for a human to move through the...
What is SWOLF? Your SWOLF score is a rough measure of efficiency, and it’s calculated per-length as the sum of the time it took...
Today's workout is all about improving your breathing when you swim freestyle! Warm Up 1x 200 Free 4x 50 Kick 4x 25 Drill Six...