A strong core is the foundation of good swimming. We're sharing 10 of our favorite core exercises -- no equipment needed!
When you go to the pool, do you just swim back and forth continuously? Do you only know how to swim freestyle or the...
Get read to CONQUER your next middle-distance race with these tips! This Whiteboard Wednesday is a deep dive on how to pace and swim...
An analysis on Adam Peaty's 57.10 World Record 100m Breaststroke swim at the 2018 European Championships!