A strong core is the foundation of good swimming. We're sharing 10 of our favorite core exercises -- no equipment needed!
Training zones help organize a swim workout into different intensities!
If you fail to plan, then you plan to fail! Today's Whiteboard Wednesday dives into the mechanics of building a seasonal training plan so...
The fastest way to move through the water is with a perfect underwater dolphin kick in a tight streamline position. You should practice this...