A strong core is the foundation of good swimming. We're sharing 10 of our favorite core exercises -- no equipment needed!
While it’s perfectly ok to swim solo, having a swim buddy can make your experience much safer and more fun, especially in open water!
An analysis on the world record holders in the 400 Individual Medley and how to swim the event correctly!
This week’s episode of #WhiteboardWednesday we’re talking about Kristof Milak's incredible 200m Butterfly World Record set at the 2019 World Championships in South Korea!