A strong core is the foundation of good swimming. We're sharing 10 of our favorite core exercises -- no equipment needed!
This week’s workout is for beginner swimmers who are interested in short, but FAST swim workouts – also known as Ultra Short Race Pace...
Your brain loves swimming! The extra blood and oxygen helps you become more alert, awake, and focused! Water is nearly 800x more dense than...
Where were you in 2008 during the greatest Olympic swimming race of all time? We all remember that moment watching it on TV –...