Is your pool closed due to coronavirus? We're sharing tips to help swimmers can stay in shape without a pool!
When you head to the pool for a swim workout, do you ever wonder what you should be doing? Many swimmers jump in the...
This week’s episode of #WhiteboardWednesday we're talking about Strength and Conditioning Exercises With a Medicine Ball. We have 20 different dryland exercises lined up...
Did you know that the 1,650-yard and 1,500-meter mile distances are about 6% shorter than a true mile! Listen to learn how long a...