Perfect your backstroke rotation with one of our favorite drills!
No two swim workouts should be the same! We all have different skills, goals and training abilities so it’s super important to make sure...
You don’t need a gym to get a great dryland workout! We’re sharing our tips for doing dryland at home, including three dryland training...
Today we’re answering the question “what is the IM?” If you’re a more experienced swimmer and you already know all about the Individual Medley,...