Perfect your backstroke rotation with one of our favorite drills!
Did you know that the 1,650-yard and 1,500-meter mile distances are about 6% shorter than a true mile! Listen to learn how long a...
When you head to the pool for a swim workout, do you ever wonder what you should be doing? Many swimmers jump in the...
Your brain loves swimming! The extra blood and oxygen helps you become more alert, awake, and focused! Water is nearly 800x more dense than...