This week’s episode of #WhiteboardWednesday we’re showing you MySwimpro’s guide to mastering the Open Turn! The Open Turn is an essential skill if you want to take your swimming to the next level! Although it's not required, you'll see most advanced lap swimmers do a open turn at the end of the pool when swimming Butterfly or Breaststroke.
While it’s perfectly ok to swim solo, having a swim buddy can make your experience much safer and more fun, especially in open water!
Sprinters: Let's hit the open water! Fares and Bordy run through a 1,000-meter super sprint workout and find some crazy stuff at the bottom...
If you fail to plan, then you plan to fail! Today's Whiteboard Wednesday dives into the mechanics of building a seasonal training plan so...