This week’s episode of #WhiteboardWednesday we’re showing you MySwimpro’s guide to mastering the Open Turn! The Open Turn is an essential skill if you want to take your swimming to the next level! Although it's not required, you'll see most advanced lap swimmers do a open turn at the end of the pool when swimming Butterfly or Breaststroke.
Whether you’re a new swimmer or an experienced veteran, you can benefit from dryland training with resistance bands. Check out 5 of our favorite...
This week’s episode of #WhiteboardWednesday we’re talking about Kristof Milak's incredible 200m Butterfly World Record set at the 2019 World Championships in South Korea!
On this episode of #WhiteboardWednesday we are talking about Ultra Short Race Pace Training (USRPT)!USRPT stands for “Ultra Short Race Pace Training”. The premise...