This week’s episode of #WhiteboardWednesday we’re showing you MySwimpro’s guide to mastering the crossover flip turn! The cross over flip turn is a form of a swimming flip turn that is primarily used in the Individual Medley (I.M.) when transitioning from backstroke to breaststroke.
Learn how to swim smooth, efficient freestyle in this workout!
Swimming is one of the best forms of fitness for the mind and body! It’s low impact and is an awesome exercise for people...
A deep dive into the swimming lingo you might hear on deck!