This week’s episode of #WhiteboardWednesday we’re showing you MySwimpro’s guide to mastering the crossover flip turn! The cross over flip turn is a form of a swimming flip turn that is primarily used in the Individual Medley (I.M.) when transitioning from backstroke to breaststroke.
Every year, hundreds of millions of people around the world fast. There are several benefits of swimming while fasting: You can feel more energetic...
To help swimmers navigate all of the unknowns right now, we’re sharing our top tips to endure the COVID-19 pandemic from mental health and...
Training zones help organize a swim workout into different intensities!