This week’s episode of #WhiteboardWednesday we’re showing you MySwimpro’s guide to mastering the crossover flip turn! The cross over flip turn is a form of a swimming flip turn that is primarily used in the Individual Medley (I.M.) when transitioning from backstroke to breaststroke.
On this episode of the #AskASwimPro we are talking about HELL WEEK! Don't forget to sign up for the Hell Week Challenge in the...
When you head to the pool for a swim workout, do you ever wonder what you should be doing? Many swimmers jump in the...
Training zones help organize a swim workout into different intensities!