This week’s episode of #WhiteboardWednesday we’re showing you MySwimpro’s guide to mastering the crossover flip turn! The cross over flip turn is a form of a swimming flip turn that is primarily used in the Individual Medley (I.M.) when transitioning from backstroke to breaststroke.
Have you ever wondered what you could be doing out of the pool to increase your strength in the water? This Whiteboard Wednesday is...
Whether you’re a new swimmer or an experienced veteran, you can benefit from dryland training with resistance bands. Check out 5 of our favorite...
No two swim workouts should be the same! We all have different skills, goals and training abilities so it’s super important to make sure...