This week’s episode of #WhiteboardWednesday we’re showing you MySwimpro’s guide to mastering the crossover flip turn! The cross over flip turn is a form of a swimming flip turn that is primarily used in the Individual Medley (I.M.) when transitioning from backstroke to breaststroke.
Learn how to swim smooth, efficient freestyle in this workout!
EVF is one of the most commonly referenced concepts in the technical swimming and coaching world, yet most are unsure what exactly Early Vertical...
To continuously improve in swimming, it’s important to routinely measure your performance in training. Test sets are a fantastic way to track your progress...