This week’s episode of #WhiteboardWednesday we’re showing you MySwimpro’s guide to mastering the crossover flip turn! The cross over flip turn is a form of a swimming flip turn that is primarily used in the Individual Medley (I.M.) when transitioning from backstroke to breaststroke.
From improving your strength and flexibility to building character, swimming every day has some amazing benefits!
Do swimmers need to worry about the coronavirus? We explain what the coronavirus is, if it can be transmitted in the pool, and what...
No two swim workouts should be the same! We all have different skills, goals and training abilities so it’s super important to make sure...