This week’s episode of #WhiteboardWednesday we’re showing you MySwimpro’s guide to mastering the crossover flip turn! The cross over flip turn is a form of a swimming flip turn that is primarily used in the Individual Medley (I.M.) when transitioning from backstroke to breaststroke.
While it’s perfectly ok to swim solo, having a swim buddy can make your experience much safer and more fun, especially in open water!
A strong core is the foundation of good swimming. We're sharing 10 of our favorite core exercises -- no equipment needed!
Your brain loves swimming! The extra blood and oxygen helps you become more alert, awake, and focused! Water is nearly 800x more dense than...