This week’s episode of #WhiteboardWednesday we’re showing you MySwimpro’s guide to mastering the crossover flip turn! The cross over flip turn is a form of a swimming flip turn that is primarily used in the Individual Medley (I.M.) when transitioning from backstroke to breaststroke.
From improving your strength and flexibility to building character, swimming every day has some amazing benefits!
Have you ever wondered why short course (25m) swimming is so much faster than racing in a long course (50m) pool? See why short...
To help swimmers navigate all of the unknowns right now, we’re sharing our top tips to endure the COVID-19 pandemic from mental health and...