You don’t need a gym to get a great dryland workout! We’re sharing our tips for doing dryland at home, including three dryland training plans in the MySwimPro app.
Have you ever wondered why short course (25m) swimming is so much faster than racing in a long course (50m) pool? See why short...
Whether you work out at home, in the gym or on the pool deck, resistance bands help swimmers improve strength and prevent injury. Get...
When you go to the pool, do you just swim back and forth continuously? Do you only know how to swim freestyle or the...