You don’t need a gym to get a great dryland workout! We’re sharing our tips for doing dryland at home, including three dryland training plans in the MySwimPro app.
Has it been a while since you’ve completed a good swim workout? Here’s your guide to getting back in the water and crushing your...
Swimming is one of the best forms of fitness for the mind and body! It’s low impact and is an awesome exercise for people...
We all know swimming is a great form of exercise… but just how many calories can you burn while swimming? A TON! Learn what’s...