You don’t need a gym to get a great dryland workout! We’re sharing our tips for doing dryland at home, including three dryland training plans in the MySwimPro app.
We all know swimming is a great form of exercise… but just how many calories can you burn while swimming? A TON! Learn what’s...
An analysis on Adam Peaty's 57.10 World Record 100m Breaststroke swim at the 2018 European Championships!
Need dryland exercises that are easy on your knees and lower back? We're sharing 15 of our favorite low impact dryland moves -- with...