You don’t need a gym to get a great dryland workout! We’re sharing our tips for doing dryland at home, including three dryland training plans in the MySwimPro app.
Underwater streamline is considered to be the 5th stroke of swimming! It is absolutely the fastest way for a human to move through the...
Have you ever wondered what you could be doing out of the pool to increase your strength in the water? This Whiteboard Wednesday is...
Sprinters: Let's hit the open water! Fares and Bordy run through a 1,000-meter super sprint workout and find some crazy stuff at the bottom...