You don’t need a gym to get a great dryland workout! We’re sharing our tips for doing dryland at home, including three dryland training plans in the MySwimPro app.
When you head to the pool for a swim workout, do you ever wonder what you should be doing? Many swimmers jump in the...
Have you ever wondered what you could be doing out of the pool to increase your strength in the water? This Whiteboard Wednesday is...
We all know swimming is a great form of exercise… but just how many calories can you burn while swimming? A TON! Learn what’s...