You don’t need a gym to get a great dryland workout! We’re sharing our tips for doing dryland at home, including three dryland training plans in the MySwimPro app.
While it’s perfectly ok to swim solo, having a swim buddy can make your experience much safer and more fun, especially in open water!
An analysis on the world record holders in the 400 Individual Medley and how to swim the event correctly!
Need dryland exercises that are easy on your knees and lower back? We're sharing 15 of our favorite low impact dryland moves -- with...