On this week’s episode of #WhiteboardWednesday, we're analyzing how how Lilly King swims a 55.73 100 Yard Breaststroke. Lilly King is a machine! At the 2019 NCAA Championships in Austin, Texas, she swam the 100 yard breaststroke in 55.73 breaking her own U.S. Open Record in the event that she set a month earlier at the Big 10 Championships.
If you fail to plan, then you plan to fail! Today's Whiteboard Wednesday dives into the mechanics of building a seasonal training plan so...
This week’s episode of #WhiteboardWednesday we're talking about Strength and Conditioning Using Suspension Cables. We have 30 different exercises lined up for you between...
When you head to the pool for a swim workout, do you ever wonder what you should be doing? Many swimmers jump in the...