On this week’s episode of #WhiteboardWednesday, we're analyzing how how Lilly King swims a 55.73 100 Yard Breaststroke. Lilly King is a machine! At the 2019 NCAA Championships in Austin, Texas, she swam the 100 yard breaststroke in 55.73 breaking her own U.S. Open Record in the event that she set a month earlier at the Big 10 Championships.
Ever wish you could do your swim workouts in your backyard? Most of us don't have the space for a 25-meter lap pool, but...
A strong core is the foundation of good swimming. We're sharing 10 of our favorite core exercises -- no equipment needed!
On today's episode, of #WhiteboardWednesday we are taking a deep dive into How to Train for a Long Course competition or open water race...