On this week’s episode of #WhiteboardWednesday, we're analyzing how how Lilly King swims a 55.73 100 Yard Breaststroke. Lilly King is a machine! At the 2019 NCAA Championships in Austin, Texas, she swam the 100 yard breaststroke in 55.73 breaking her own U.S. Open Record in the event that she set a month earlier at the Big 10 Championships.
New to swimming? Here's how to build swim workouts that will help you get faster and reach your goals!
Every year, hundreds of millions of people around the world fast. There are several benefits of swimming while fasting: You can feel more energetic...
Underwater streamline is considered to be the 5th stroke of swimming! It is absolutely the fastest way for a human to move through the...