On this week’s episode of #WhiteboardWednesday, we're analyzing how how Lilly King swims a 55.73 100 Yard Breaststroke. Lilly King is a machine! At the 2019 NCAA Championships in Austin, Texas, she swam the 100 yard breaststroke in 55.73 breaking her own U.S. Open Record in the event that she set a month earlier at the Big 10 Championships.
Training zones help organize a swim workout into different intensities!
The fastest way to move through the water is with a perfect underwater dolphin kick in a tight streamline position. You should practice this...
Has it been a while since you’ve completed a good swim workout? Here’s your guide to getting back in the water and crushing your...