On this week’s episode of #WhiteboardWednesday, we're analyzing how how Lilly King swims a 55.73 100 Yard Breaststroke. Lilly King is a machine! At the 2019 NCAA Championships in Austin, Texas, she swam the 100 yard breaststroke in 55.73 breaking her own U.S. Open Record in the event that she set a month earlier at the Big 10 Championships.
You don’t need a gym to get a great dryland workout! We’re sharing our tips for doing dryland at home, including three dryland training...
A strong core is the foundation of good swimming. We're sharing 10 of our favorite core exercises -- no equipment needed!
New to swimming? Here's how to build swim workouts that will help you get faster and reach your goals!