On this week’s episode of #WhiteboardWednesday, we're analyzing how how Lilly King swims a 55.73 100 Yard Breaststroke. Lilly King is a machine! At the 2019 NCAA Championships in Austin, Texas, she swam the 100 yard breaststroke in 55.73 breaking her own U.S. Open Record in the event that she set a month earlier at the Big 10 Championships.
This week’s episode of #WhiteboardWednesday we’re showing you MySwimpro’s 5 Step Guide on How To Do A Freestyle Flip Turn! The freestyle flip turn...
This week’s episode of #WhiteboardWednesday we're talking about Strength and Conditioning Using Suspension Cables. We have 30 different exercises lined up for you between...
To continuously improve in swimming, it’s important to routinely measure your performance in training. Test sets are a fantastic way to track your progress...