While it’s perfectly ok to swim solo, having a swim buddy can make your experience much safer and more fun, especially in open water!
This week’s episode of #WhiteboardWednesday we're talking about Strength and Conditioning Using Suspension Cables. We have 30 different exercises lined up for you between...
Welcome to Whiteboard Wednesday and on today’s episode I’m going to share 5 freestyle drillsfor advanced swimmers!Whether you’re just getting started with swimming or...