If you’re new to swimming, training in a lake, river or ocean may feel overwhelming. But it doesn’t have to! We’re sharing our open...
The Vasa Trainer is designed to help swimmers maximize swim-specific and total body strength and improve technique. Check out our tips for getting the...
Today's workout is all about improving your breathing when you swim freestyle! Warm Up 1x 200 Free 4x 50 Kick 4x 25 Drill Six...