Today's workout is all about improving your breathing when you swim freestyle! Warm Up 1x 200 Free 4x 50 Kick 4x 25 Drill Six...
EVF is one of the most commonly referenced concepts in the technical swimming and coaching world, yet most are unsure what exactly Early Vertical...
This week’s workout is for beginner swimmers who are interested in short, but FAST swim workouts – also known as Ultra Short Race Pace...