This week’s episode of #WhiteboardWednesday we’re talking about Kristof Milak's incredible 200m Butterfly World Record set at the 2019 World Championships in South Korea!
We all know swimming is a great form of exercise… but just how many calories can you burn while swimming? A TON! Learn what’s...
Ever wish you could do your swim workouts in your backyard? Most of us don't have the space for a 25-meter lap pool, but...