While it’s perfectly ok to swim solo, having a swim buddy can make your experience much safer and more fun, especially in open water!
On this episode of the #AskASwimPro we are talking about HELL WEEK! Don't forget to sign up for the Hell Week Challenge in the...
Splitting up a swim into its fundamental components to better understand how to swim faster!
This week’s episode of #WhiteboardWednesday we're talking about Strength and Conditioning Exercises With a Medicine Ball. We have 20 different dryland exercises lined up...