While it’s perfectly ok to swim solo, having a swim buddy can make your experience much safer and more fun, especially in open water!
Has it been a while since you’ve completed a good swim workout? Here’s your guide to getting back in the water and crushing your...
From improving your strength and flexibility to building character, swimming every day has some amazing benefits!
Did you know that the 1,650-yard and 1,500-meter mile distances are about 6% shorter than a true mile! Listen to learn how long a...