While it’s perfectly ok to swim solo, having a swim buddy can make your experience much safer and more fun, especially in open water!
No two swim workouts should be the same! We all have different skills, goals and training abilities so it’s super important to make sure...
To continuously improve in swimming, it’s important to routinely measure your performance in training. Test sets are a fantastic way to track your progress...
Is your pool closed due to coronavirus? We're sharing tips to help swimmers can stay in shape without a pool!