New to swimming? Try these beginner swim workouts to get faster, improve your stroke technique and make the most of your time in the water!
Your brain loves swimming! The extra blood and oxygen helps you become more alert, awake, and focused! Water is nearly 800x more dense than...
Perfect your backstroke rotation with one of our favorite drills!
Underwater streamline is considered to be the 5th stroke of swimming! It is absolutely the fastest way for a human to move through the...