New to swimming? Try these beginner swim workouts to get faster, improve your stroke technique and make the most of your time in the water!
On this episode of #WhiteboardWednesday we are talking about Ultra Short Race Pace Training (USRPT)!USRPT stands for “Ultra Short Race Pace Training”. The premise...
Have you ever wondered why short course (25m) swimming is so much faster than racing in a long course (50m) pool? See why short...
This week’s episode of #WhiteboardWednesday we're talking about Strength and Conditioning Using Suspension Cables. We have 30 different exercises lined up for you between...