New to swimming? Try these beginner swim workouts to get faster, improve your stroke technique and make the most of your time in the water!
Today's workout is all about improving your breathing when you swim freestyle! Warm Up 1x 200 Free 4x 50 Kick 4x 25 Drill Six...
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When you go to the pool, do you just swim back and forth continuously? Do you only know how to swim freestyle or the...