New to swimming? Try these beginner swim workouts to get faster, improve your stroke technique and make the most of your time in the water!
Have you ever wondered why short course (25m) swimming is so much faster than racing in a long course (50m) pool? See why short...
Whether you work out at home, in the gym or on the pool deck, resistance bands help swimmers improve strength and prevent injury. Get...
Welcome to Whiteboard Wednesday and on today’s episode I’m going to share 5 freestyle drillsfor advanced swimmers!Whether you’re just getting started with swimming or...