Welcome to Whiteboard Wednesday and on today’s episode I’m going to share 5 freestyle drills
for advanced swimmers!
Whether you’re just getting started with swimming or you’ve been swimming for years, working
on improving your stroke technique is one of the most important things you can do to not just get
faster, but also get a better workout, burn more calories, reduce your chance of injury and of
course have fun doing it!
Before we get into the 5 drills, be sure to like this video and subscribe to the channel for more
awesome swimming videos!
Now these 5 drills can be done by any level swimmer but they’re a bit more advanced so if these
are too difficult be sure to checkout our video on 5 drills for beginner swimmers!
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Perfect your backstroke rotation with one of our favorite drills!