When you go to the pool, do you just swim back and forth continuously? Do you only know how to swim freestyle or the front crawl? If so, this isn’t helping you swim faster. So, we want to help you!
In this episode, we’re sharing the 5 reasons why you should swim all 4 strokes every time that you are in the water.
We’ll talk about what the 4 strokes are, how you can get started, and show an example beginner swim workout that incorporates everything we discussed in the pool.
Every year, hundreds of millions of people around the world fast. There are several benefits of swimming while fasting: You can feel more energetic...
The Vasa Trainer is designed to help swimmers maximize swim-specific and total body strength and improve technique. Check out our tips for getting the...
Where were you in 2008 during the greatest Olympic swimming race of all time? We all remember that moment watching it on TV –...