The fastest way to move through the water is with a perfect underwater dolphin kick in a tight streamline position. You should practice this every single time you push off the wall after starts and turns! Warm-Up: 1 x 200 Freestyle 2 x 50 Backstroke Pre-Set: 4 x 75 Freestyle (10-15m Underwater Flow Drill) Main Set (3x times): 1 x 100 Freestyle 2 x 50 Freestyle Cool Down: 4 x 50 Freestyle _
If you fail to plan, then you plan to fail! Today's Whiteboard Wednesday dives into the mechanics of building a seasonal training plan so...
An analysis on the world record holders in the 400 Individual Medley and how to swim the event correctly!
Splitting up a swim into its fundamental components to better understand how to swim faster!