The fastest way to move through the water is with a perfect underwater dolphin kick in a tight streamline position. You should practice this every single time you push off the wall after starts and turns! Warm-Up: 1 x 200 Freestyle 2 x 50 Backstroke Pre-Set: 4 x 75 Freestyle (10-15m Underwater Flow Drill) Main Set (3x times): 1 x 100 Freestyle 2 x 50 Freestyle Cool Down: 4 x 50 Freestyle _
An analysis on the world record holders in the 400 Individual Medley and how to swim the event correctly!
The Vasa Trainer is designed to help swimmers maximize swim-specific and total body strength and improve technique. Check out our tips for getting the...
An analysis on Adam Peaty's 57.10 World Record 100m Breaststroke swim at the 2018 European Championships!