The fastest way to move through the water is with a perfect underwater dolphin kick in a tight streamline position. You should practice this every single time you push off the wall after starts and turns! Warm-Up: 1 x 200 Freestyle 2 x 50 Backstroke Pre-Set: 4 x 75 Freestyle (10-15m Underwater Flow Drill) Main Set (3x times): 1 x 100 Freestyle 2 x 50 Freestyle Cool Down: 4 x 50 Freestyle _
Whether you’re a new swimmer or an experienced veteran, you can benefit from dryland training with resistance bands. Check out 5 of our favorite...
Is your pool closed due to coronavirus? We're sharing tips to help swimmers can stay in shape without a pool!
New to swimming? Here's how to build swim workouts that will help you get faster and reach your goals!