The fastest way to move through the water is with a perfect underwater dolphin kick in a tight streamline position. You should practice this every single time you push off the wall after starts and turns! Warm-Up: 1 x 200 Freestyle 2 x 50 Backstroke Pre-Set: 4 x 75 Freestyle (10-15m Underwater Flow Drill) Main Set (3x times): 1 x 100 Freestyle 2 x 50 Freestyle Cool Down: 4 x 50 Freestyle _
When you go to the pool, do you just swim back and forth continuously? Do you only know how to swim freestyle or the...
New to swimming? Try these beginner swim workouts to get faster, improve your stroke technique and make the most of your time in the...
From improving your strength and flexibility to building character, swimming every day has some amazing benefits!