The fastest way to move through the water is with a perfect underwater dolphin kick in a tight streamline position. You should practice this every single time you push off the wall after starts and turns! Warm-Up: 1 x 200 Freestyle 2 x 50 Backstroke Pre-Set: 4 x 75 Freestyle (10-15m Underwater Flow Drill) Main Set (3x times): 1 x 100 Freestyle 2 x 50 Freestyle Cool Down: 4 x 50 Freestyle _
The Vasa Trainer is designed to help swimmers maximize swim-specific and total body strength and improve technique. Check out our tips for getting the...
Today’s Whiteboard Wednesday explores the differences between open water swimming and pool swimming and how you can prepare for an open water race while...
No two swim workouts should be the same! We all have different skills, goals and training abilities so it’s super important to make sure...