On this episode of the #AskASwimPro we are talking about HELL WEEK!
Don't forget to sign up for the Hell Week Challenge in the MySwimPro app!
This week’s episode of #WhiteboardWednesday we're talking about Strength and Conditioning Exercises With a Medicine Ball. We have 20 different dryland exercises lined up...
To continuously improve in swimming, it’s important to routinely measure your performance in training. Test sets are a fantastic way to track your progress...
A strong core is the foundation of good swimming. We're sharing 10 of our favorite core exercises -- no equipment needed!