On this episode of the #AskASwimPro we are talking about HELL WEEK!
Don't forget to sign up for the Hell Week Challenge in the MySwimPro app!
The fastest way to move through the water is with a perfect underwater dolphin kick in a tight streamline position. You should practice this...
If you fail to plan, then you plan to fail! Today's Whiteboard Wednesday dives into the mechanics of building a seasonal training plan so...
An analysis on the world record holders in the 400 Individual Medley and how to swim the event correctly!