4k IMX Pro Challenge | Workout of the Week

Episode 3 February 03, 2020 00:07:15
4k IMX Pro Challenge | Workout of the Week
MySwimPro Swimming Technique & Training Podcast
4k IMX Pro Challenge | Workout of the Week

Feb 03 2020 | 00:07:15

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Show Notes

The IMX Pro Challenge is designed for swimmers looking to take their training to the next level with a healthy injection of stroke work. The phrase IM Xtreme comes from the competitive swimming world signifying a focus on being a well rounded swimmer by training and competing in the Individual Medley (IM) events.

Warm Up
6x 100 Free
1x 300 Kick
8x 50 Drill IM Order


Main Set (3x)

1x 200 IM

4x 100 FrIM

4x 25 IM



Cool Down

6x 100 Pull

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