4k IMX Pro Challenge | Workout of the Week

Episode 3 February 03, 2020 00:07:15
4k IMX Pro Challenge | Workout of the Week
MySwimPro Swimming Technique & Training Podcast
4k IMX Pro Challenge | Workout of the Week

Feb 03 2020 | 00:07:15

/

Show Notes

The IMX Pro Challenge is designed for swimmers looking to take their training to the next level with a healthy injection of stroke work. The phrase IM Xtreme comes from the competitive swimming world signifying a focus on being a well rounded swimmer by training and competing in the Individual Medley (IM) events.

Warm Up
6x 100 Free
1x 300 Kick
8x 50 Drill IM Order


Main Set (3x)

1x 200 IM

4x 100 FrIM

4x 25 IM



Cool Down

6x 100 Pull

Other Episodes

Episode 15

December 04, 2019 00:13:40
Episode Cover

Intro To Swimming Terminology

A deep dive into the swimming lingo you might hear on deck!

Listen

Episode 12

December 04, 2019 00:08:06
Episode Cover

Short Axis vs Long Axis Strokes Training Tips

Today’s Whiteboard Wednesday dives into the stroke mechanics of short axis and long axis strokes. These two types of strokes fundamentally different and in...

Listen

Episode 1

November 26, 2019 00:10:49
Episode Cover

Dryland Exercises For Swimmers

Have you ever wondered what you could be doing out of the pool to increase your strength in the water? This Whiteboard Wednesday is...

Listen