Today's workout is all about improving your breathing when you swim freestyle!
Warm Up 1x 200 Free 4x 50 Kick 4x 25 Drill Six Kicks 1 Stroke
Drill Set (2x) 2x 25 Drill Paddle on Head 1x 100 Free Bilateral Breathing
Main Set 4x 50 Free Descend 1-4 With Fins 1x 200 Free
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A strong core is the foundation of good swimming. We're sharing 10 of our favorite core exercises -- no equipment needed!
The fastest way to move through the water is with a perfect underwater dolphin kick in a tight streamline position. You should practice this...