How To Breathe In Freestyle

MySwimPro Swimming Technique & Training Podcast

How To Breathe In Freestyle - Paddle Drill

Feb 10 2020 | 00:06:07

00:00 / 00:06:07

Show Notes

Today's workout is all about improving your breathing when you swim freestyle!

Warm Up 1x 200 Free 4x 50 Kick 4x 25 Drill Six Kicks 1 Stroke

Drill Set (2x) 2x 25 Drill Paddle on Head 1x 100 Free Bilateral Breathing

Main Set 4x 50 Free Descend 1-4 With Fins 1x 200 Free

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