Today's workout is all about improving your breathing when you swim freestyle!
Warm Up 1x 200 Free 4x 50 Kick 4x 25 Drill Six Kicks 1 Stroke
Drill Set (2x) 2x 25 Drill Paddle on Head 1x 100 Free Bilateral Breathing
Main Set 4x 50 Free Descend 1-4 With Fins 1x 200 Free
Do swimmers need to worry about the coronavirus? We explain what the coronavirus is, if it can be transmitted in the pool, and what...
To help swimmers navigate all of the unknowns right now, we’re sharing our top tips to endure the COVID-19 pandemic from mental health and...
Where were you in 2008 during the greatest Olympic swimming race of all time? We all remember that moment watching it on TV –...