Drafting is a technique that’s well understood in race car driving and cycling. In swimming, the effect can be just as big because water is 800x more dense than air and there’s significantly more resistance in the water than on land. Open water swimming is a fun and exciting sport. One of the reasons it is very different from pool swimming is the concept of drafting. This is where you align yourself with another swimmer(s) to reduce the overall effect of drag due to exploiting the lead swimmer’s slipstream.
This week’s episode of #WhiteboardWednesday we’re talking about Kristof Milak's incredible 200m Butterfly World Record set at the 2019 World Championships in South Korea!
On today's episode of #WhiteboardWednesday we are sharing the 10 awesome Health Benefits of Swimming!
We all know swimming is a great form of exercise… but just how many calories can you burn while swimming? A TON! Learn what’s...