Drafting is a technique that’s well understood in race car driving and cycling. In swimming, the effect can be just as big because water is 800x more dense than air and there’s significantly more resistance in the water than on land. Open water swimming is a fun and exciting sport. One of the reasons it is very different from pool swimming is the concept of drafting. This is where you align yourself with another swimmer(s) to reduce the overall effect of drag due to exploiting the lead swimmer’s slipstream.
Whether you’re a new swimmer or an experienced veteran, you can benefit from dryland training with resistance bands. Check out 5 of our favorite...
On today's episode of #WhiteboardWednesday we are sharing the 10 awesome Health Benefits of Swimming!
On today's episode of #WhiteboardWednesday we are going to answer the most common question we get from swimmers around the world! "How Do I...