How To Structure a Swim Workout

Episode 17 December 04, 2019 00:08:10
How To Structure a Swim Workout
MySwimPro Swimming Technique & Training Podcast
How To Structure a Swim Workout

Dec 04 2019 | 00:08:10

/

Show Notes

This week’s episode of #WhiteboardWednesday we’re talking about Swimming Workouts and Set Structure! Swimming is without a question one of the best forms of physical activity you can do to improve your health and fitness. This is why it’s super important to understand how workouts are structured to get the most bang for your buck in the water. Understanding the structure of the workout will allow you to have the most efficient and powerful workouts. To start, let’s look at a set. An individual set is a specific way that you’ll do a certain number of repetitions, over a certain distance, with a certain stroke type in a specified amount of rest.

Other Episodes

Episode 23

March 11, 2020 00:10:34
Episode Cover

10 Reasons You Should Swim Every Day

From improving your strength and flexibility to building character, swimming every day has some amazing benefits!

Listen

Episode 27

April 01, 2020 00:20:51
Episode Cover

How to Endure the Pandemic as a Swim Coach

The COVID-19 pandemic brings uncertainty for swim coaches around the world. How can we adapt and stay financially afloat until pools reopen? MySwimPro Co-Founder...

Listen

Episode 2

December 04, 2019 00:09:35
Episode Cover

How To Draft In Open Water Swimming

Drafting is a technique that’s well understood in race car driving and cycling. In swimming, the effect can be just as big because water...

Listen