This week’s episode of #WhiteboardWednesday we’re talking about Swimming Workouts and Set Structure! Swimming is without a question one of the best forms of physical activity you can do to improve your health and fitness. This is why it’s super important to understand how workouts are structured to get the most bang for your buck in the water. Understanding the structure of the workout will allow you to have the most efficient and powerful workouts. To start, let’s look at a set. An individual set is a specific way that you’ll do a certain number of repetitions, over a certain distance, with a certain stroke type in a specified amount of rest.
Drafting is a technique that’s well understood in race car driving and cycling. In swimming, the effect can be just as big because water...
Have you ever wondered what you could be doing out of the pool to increase your strength in the water? This Whiteboard Wednesday is...
From improving your strength and flexibility to building character, swimming every day has some amazing benefits!