How To Structure a Swim Workout

Episode 17 December 04, 2019 00:08:10
How To Structure a Swim Workout
MySwimPro Swimming Technique & Training Podcast
How To Structure a Swim Workout

Dec 04 2019 | 00:08:10

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Show Notes

This week’s episode of #WhiteboardWednesday we’re talking about Swimming Workouts and Set Structure! Swimming is without a question one of the best forms of physical activity you can do to improve your health and fitness. This is why it’s super important to understand how workouts are structured to get the most bang for your buck in the water. Understanding the structure of the workout will allow you to have the most efficient and powerful workouts. To start, let’s look at a set. An individual set is a specific way that you’ll do a certain number of repetitions, over a certain distance, with a certain stroke type in a specified amount of rest.

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