This week’s episode of #WhiteboardWednesday we’re talking about Swimming Workouts and Set Structure! Swimming is without a question one of the best forms of physical activity you can do to improve your health and fitness. This is why it’s super important to understand how workouts are structured to get the most bang for your buck in the water. Understanding the structure of the workout will allow you to have the most efficient and powerful workouts. To start, let’s look at a set. An individual set is a specific way that you’ll do a certain number of repetitions, over a certain distance, with a certain stroke type in a specified amount of rest.
Every year, hundreds of millions of people around the world fast. There are several benefits of swimming while fasting: You can feel more energetic...
Your brain loves swimming! The extra blood and oxygen helps you become more alert, awake, and focused! Water is nearly 800x more dense than...
Whether you’re a novice exerciser or you’ve been exercising for years, interval training can help you jazz up your workout routine. Consider the benefits:...