On today's episode, of #WhiteboardWednesday we are taking a deep dive into How to Train for a Long Course competition or open water race in a Short Course pool!
This week’s workout is for beginner swimmers who are interested in short, but FAST swim workouts – also known as Ultra Short Race Pace...
An analysis on Adam Peaty's 57.10 World Record 100m Breaststroke swim at the 2018 European Championships!
No two swim workouts should be the same! We all have different skills, goals and training abilities so it’s super important to make sure...