On today's episode, of #WhiteboardWednesday we are taking a deep dive into How to Train for a Long Course competition or open water race in a Short Course pool!
Swimming is one of the best forms of fitness for the mind and body! It’s low impact and is an awesome exercise for people...
Today’s Whiteboard Wednesday dives into the stroke mechanics of short axis and long axis strokes. These two types of strokes fundamentally different and in...
This week’s episode of #WhiteboardWednesday we're talking about Strength and Conditioning Exercises With a Medicine Ball. We have 20 different dryland exercises lined up...