On today's episode, of #WhiteboardWednesday we are taking a deep dive into How to Train for a Long Course competition or open water race in a Short Course pool!
Swimming is one of the best forms of fitness for the mind and body! It’s low impact and is an awesome exercise for people...
Did you know that the 1,650-yard and 1,500-meter mile distances are about 6% shorter than a true mile! Listen to learn how long a...
Splitting up a swim into its fundamental components to better understand how to swim faster!