USRPT Beginner Swim Workout - 30 Minute Ultra Short Race Pace Training Set

Episode 3 January 27, 2020 00:08:47
USRPT Beginner Swim Workout - 30 Minute Ultra Short Race Pace Training Set
MySwimPro Swimming Technique & Training Podcast
USRPT Beginner Swim Workout - 30 Minute Ultra Short Race Pace Training Set

Jan 27 2020 | 00:08:47

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Show Notes

This week’s workout is for beginner swimmers who are interested in short, but FAST swim workouts – also known as Ultra Short Race Pace Training (USRPT). This style of training is perfect for those who want to compete in shorter events, such as the 100 Freestyle, 50 Freestyle, or 50 Butterfly.

Warm-Up: 1 x 200 Freestyle 8 x 25 Kick (OPTIONAL: try to keep your full body underwater as you kick, breathing every few seconds) Main Set (3x times): 4 x 25 Freestyle 1 x 50 Freestyle Cool Down: 6 x 25 Freestyle

 

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