USRPT Beginner Swim Workout - 30 Minute Ultra Short Race Pace Training Set

Episode 3 January 27, 2020 00:08:47
USRPT Beginner Swim Workout - 30 Minute Ultra Short Race Pace Training Set
MySwimPro Swimming Technique & Training Podcast
USRPT Beginner Swim Workout - 30 Minute Ultra Short Race Pace Training Set

Jan 27 2020 | 00:08:47

/

Show Notes

This week’s workout is for beginner swimmers who are interested in short, but FAST swim workouts – also known as Ultra Short Race Pace Training (USRPT). This style of training is perfect for those who want to compete in shorter events, such as the 100 Freestyle, 50 Freestyle, or 50 Butterfly.

Warm-Up: 1 x 200 Freestyle 8 x 25 Kick (OPTIONAL: try to keep your full body underwater as you kick, breathing every few seconds) Main Set (3x times): 4 x 25 Freestyle 1 x 50 Freestyle Cool Down: 6 x 25 Freestyle

 

Other Episodes

Episode 10

August 10, 2020 00:07:46
Episode Cover

Beginner Sculling Drills to Improve Your Feel of the Water

Perfect your stroke technique and maximize muscle engagement with these sculling drills!

Listen

Episode 18

December 18, 2019 00:15:59
Episode Cover

What is USRPT?

On this episode of #WhiteboardWednesday we are talking about Ultra Short Race Pace Training (USRPT)!USRPT stands for “Ultra Short Race Pace Training”. The premise...

Listen

Episode 8

December 04, 2019 00:14:27
Episode Cover

How To Swim The 200 & 400 Freestyle

Get read to CONQUER your next middle-distance race with these tips! This Whiteboard Wednesday is a deep dive on how to pace and swim...

Listen